CKAYTHOMAS
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Healthy Lifestyle Wanted


I am in my early 60's. I just achieved goal weight in July. My goal now is to maintain my current weight.

�I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.� John Burroughs

I am in my early 60's. I just achieved goal weight in July. My goal now is to maintain my current weight.

�I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.� John Burroughs



Member Since: 2/10/2009

Fitness Minutes: 188,187

My Goals:
become healthier and slimmer; stay active

My Program:
 eating between 1200-1400 calories per day and exercising an average of four times per week


Personal Information:
I live in Dothan, AL

Other Information:
 I enjoyed reading. I lead a ladies Bible study during the school year. I love spending time with family and friends.



Read More About CKAYTHOMAS - Profile Information moved here. (Updated August 23)




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My Ticker:
 current weight: 138.0 
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Comments
  • v ONEDOGLVR
    Just stopping by to say hi. Hope you are enjoying the challenge. Keep up the good work.

    Debbie

    199 days ago
  • v FEAR-LESS
    emoticon
    Hope you have a successful Summer Challenge experience...Flamingos Rule!
    226 days ago
  • v LADYPJAY
    Welcome again to the Pink Flamingos Biggest Loser Team! Congratulations on reaching your goal weight! I am glad you have reached out to the Pink Flamingos to help you with maintenance. BTW, I am the "Cheerleader" Team Leader for the challenge. I am also a health coach, so I can answer questions or be supportive...whatever you need. emoticon

    ~PJ AKA LadyPJay

    232 days ago
  • v ONEDOGLVR
    Hi! Welcome to the Pink Flamingos. My name is Debbie and I am the weight loss leader. You will be hearing a lot from me during the challenge. If you have any questions or need any help with anything - just reach out to me and I will do what I can to help you. Looking forward to getting to know you and looking forward to a great summer challenge! Debbie
    236 days ago
  • v MAJORK29
    Welcome to the Pink Flamingos!!
    239 days ago
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