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Introduction Text Hello! Here I go again, but THIS time I mean it!! My name is Suzy - I live in the Natomas area with a small dog I found on the street in January and named Tiuy. Note to self: never give a stray a name you might not want to live with long term, on the basis that the owners will be found any day. As much as I love where I live, I am sorry to say I have gained 5 pounds per year the 7 years I have lived here, as I no longer walk a lot of places, and yet I still enjoy my glass or three of wine in the evenings! Now 5 pounds doesn't sound bad, but 5X7 sure adds up...and I seem to be having a heck of a time dropping any of them at all. I've South Beached (dropped 8 pounds, gained 'em all back plus 5); Weight Watchered (dropped 10 pounds, gained 'em all back plus 5)....you see the pattern. I actually enjoy a lot of exercise options but seem to have gotten myself into a nasty habit of working most every waking moment, then being too tired when I finally wander home. Nonsense of course! But there we are.

Lose 5 pounds. And then do it again a bunch of times. The real goal is 130 but don't tell the turtle, because he will be too intimidated.

Program under construction. My turtle is moving the wrong direction (started Spark at 156 lbs) and it is time for a new program. Stay tuned.



A little collection of enjoyable quotes: Always carry a flagon of whiskey in case of snakebite, and furthermore, always carry a small snake. --W. C. Fields Horse sense is the thing a horse has which keeps it from betting on people. --W. C. Fields However beautiful the strategy, you should occasionally look at the results. --Winston Churchill Not all chemicals are bad. Without chemicals such as hydrogen and oxygen, for example, there would be no way to make water, a vital ingredient in beer. --Dave Barry The rule by which he had always lived was that the best would have to do until something better came along. -- P.G. Wodehouse He was either a man of about a hundred and fifty who was rather young for his years or a man of about a hundred and ten who had been aged by trouble. --P.G. Wodehouse Scientists tell us that the fastest animal on earth, with a top speed of 120 feet per

Add a Link --Suzy Always carry a flagon of whiskey in case of snakebite, and furthermore, always carry a small snake. --W. C. Fields The rule by which he had always lived was that the best would have to do until something better came along. -- P.G. Wodehouse
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