CKOUDSI617
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From an "art" photo booth in a mall, years ago!



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HEY-Y-Y! We can DO it this time, RIGHT?



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Me as "MEDUSA", Halloween, 2006


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Hi! I finally reached my goal of 140 lbs. within two years of my all-time highest weight of 217 lbs. on February 29th, 2008. (Sure didn't maintain it for long, though!) Anyway, I regained 44 lbs. of my 77 lb. loss over the following few years & have lost and regained many of those over the next TEN years (or so). I weighed in at 184 lbs. on April 28, 2020. Sure, I'm still down 33 lbs. but--ENOUGH of the "yo-yoing" already! I REALLY plan to make it to a healthy goal this time (& STAY there)! I hereby fully commit to weighing 141 or below (a "healthy weight" within "normal" BMI range at or below 141 lbs. at 5 feet-3.5 inches, BMI below 24.9) by New Year's Eve, 2020. I dedicate myself to attaining these goals and to enjoy the entire process as much as I can. WELCOME and BEST WISHES!

Member Since: 9/21/2006

My Goals:
I am BACK from my "break" which did me no favors - now it's "Crunch Time"! My short term goal is to weigh 141 or less by the New Year's Eve, 2020 at which time my BMI should be ~24.8 (Within so-called "normal" range). Let's DO this! :)


My Program:
I am aiming for lower carbs, lower salt, lower sugar, NO alcohol, higher fiber, higher protein and higher nutrients. LOTS of vegetables, limited fruits, up to 1/2 cup legumes, up to 1 cup gluten-free whole grains per day. Minimum 8 glasses of water daily. Limit caffeine equivalent to 3 cups coffee daily. Drink at least 1 cup of green tea per day. No refined/processed wheat or bread; no pastries, sweet baked goods or white potatoes. Phase out artificial sweeteners. Starting...NOW!



Personal Information:
My name is Carole Koudsi and I turned 61 years old on August 18, 2019. I was born in Jacksonville, NC, but grew up in Cambridge, MA. I live in Metro Boston and I work in the financial district of Boston (Downtown Crossing, across from Macy's). I have lived in many states, but have only been outside the USA once (Montreal, Canada). I will share my email with people who would like to keep regular contact and "share the journey". I have been divorced since 1988 and am living with my 14 year old cat, Mimichou. I have one son who lives in the next town over from me who is 36 years old and whose birthday is November 22nd.


Other Information:
My favorite hobbies are: belly dancing, international folk dancing and singing, karaoke, making jewelry and walking outside (not necessarily in any order). I am also starting to do yoga and hula hooping again, which I enjoy very much. I love all kinds of music. I also enjoy nature (and all that!). Some of my favorite sayings are: "Be Your Own Best Friend"; Don''t Sweat the Small Stuff" and "Get Out of Your Own Way". (My favorite excuse is "It was like that when I got here", but I can't use that for my obesity issue!)




Read More About CKOUDSI617 - Profile Information moved here. (Updated May 12)




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Comments
  • v BOSS_OF_MY_BODY
    .
    ~~ emoticon ❤️ Happy Tuesday, Carole - Blessings, Love & Hugs ❤️ emoticon ~~

    Doctors won’t make you healthy. Nutritionists won’t make you slim. Ultimately,
    you have to take responsibility. – Naval Ravikant

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    1 day ago
  • v BOSS_OF_MY_BODY

    .~~ emoticon ❤️ Happy Monday, Carole - Blessings, Love & Hugs ❤️ emoticon ~~

    There are plenty of difficult obstacles in your path. Don't allow yourself to become
    one of them.--Ralph Marson

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    2 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon emoticon emoticon "Happy Memorial Day emoticon emoticon emoticon
    emoticon emoticon All Gave Some emoticon Some Gave All emoticon emoticon


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    3 days ago
  • v BOSS_OF_MY_BODY

    ~ emoticon ❤️ Happy Weekend, Carole - Blessings, Love & Hugs ❤️ emoticon ~

    Never forget: This very moment, we can change our lives. There never was a
    moment, and never will be, when we are without the power to alter our destiny.
    ~Steven Pressfield

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    Good morning. An update on Sharon. After additional scraping and draining on
    her knee and allowing a couple of days for her knee to rest, she was finally able
    to put some weight on it and walk a little. She's still exhausted from her four hours
    of dialysis three times a week but she's happy about her progress and we're all
    very grateful and appreciative for keeping her in your prayers and the outpouring
    of support and love. Have a blessed weekend my friend. Love and lots of hugs.❤️




    4 days ago

    Comment edited on: 5/23/2020 6:06:07 AM
  • v BOSS_OF_MY_BODY

    ~ emoticon ❤️ Happy Wednesday Carole - Blessings, Love & Hugs ❤️ emoticon ~

    Perseverance is your willpower in action – an internal driving force pushing you to
    get things done. It's built on an inner strength that leans on self-confidence, desire,
    courage, diligence, and faith to stay the course. It’s easy to say "I can do it", but
    those who persevere don’t just say it. They DO it and they LIVE it. ~J. Walker

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    7 days ago
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