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Introduction Text I am 28 years old and have been overweight most of my life. I have tried most diets at least once and would occasionally lose weight only to gain it back with a few extra pounds. In January 2009, I organized a weight loss competition at my work and even though I did not win it, I found myself down almost 40 pounds. From there I kept going and have now lost 105 pounds that have stayed off. I am healthier, have more energy, and get to enjoy a whole new wardrobe.

Down 105 pounds and want to lose another 40-50 to get in the 155 range. My 10 year class reunion will this year. I was overweight all through school and would love to shock some people by being at my goal weight by then.

Trying to really drink 8 glasses of water everyday. Working to eat a balance of foods, tending to eat more proteins than carbs. Eating high fiber foods and fruits and veggies to stay fuller. And exercising 3-6 times a week.

Born, raised, and still living in Indiana.



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