LDYHAZ
Thank-You for reading my little blog and posting a comment. I have to approach food Mindfully. It only takes a few seconds to really think weather I need that food for the right reasons. I am also a proud Vet 6 years US Army. That was back in the 1980's, all peace time service, thank God. Good luck with your goals!! 2214 days ago
TWESTEN1
Thanks for commenting on my blog today. I always enjoy seeing new spark pages when responding to comments - it looks like you are doing great & keeping motivated :) Good luck on your weight loss journey - always remember that you are worth all the sweat & hard work it takes! (I have to remind myself that often!) Have a beautiful day! 2215 days ago
KEEPITUP4LIFE
I want to thank you so much for commenting on my recent BLOG that was featured here at Spark People. If in any way I have been able to inspire or motivate you, then I am most pleased. Since reaching my goal weight I have made it a goal to help as many others as I can with their goals to lose weight and get fit. For me, making new goals (challenges) is what keeps me accountable, maintaining and healthy. It feels awesome! Many thanks again for your kind words and interest in my BLOG.