Page Title

Introduction Text I'm a desk jockey most days, other days I'm a horse rider and competitor, dog walker, avid reader and dreamer. My health goal for the new year is to drop 25 lbs by December 2021. My side goal is to defeat aging. My plan is to eat higher quality calories, skip a few meals here and there, exercise harder, improve my mind and practice happiness.

Lose 25 lbs by December 2021 Hold a full plank for 5 minutes or a one-armed plank for 1 minute Jog 3 miles Act and feel younger than my years Work hard for what I want Learn a new language or skill Read more non-fiction Be happy with life whether things go my way or not Express my gratitude

1200 calories/day, 55% carbs, 25% fat, 20% protein Low sodium, high potassium, no refined sugars Eat beans, whole grains 1 or more x/day Exercise every day, minimum of 40 minutes Stretch 3 days/week Sleep 7 hours/night

I live in Montana and love exploring the state's natural wonders with my four-legged critters.



Add a Link If you will it, it is no dream (Theodor Herzl) Challenges are gifts that force us to search for a new center of gravity. Don't fight them—just find a different way to stand. - Oprah Winfrey You don't have to wait to be confident. Just do it, and eventually the confidence will follow. - Carrie Fisher Food as fuel for my body, exercise as strength for my heart and meditation as peace for my mind.
Save Changes