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Introduction Text I work in an office at a desk job. In my spare time, I ride horses, walk dogs and am preparing to pursue a lifelong dream. One of my goals last year was to drop 10-15 lbs by the end of the calendar year. That didn't happen, so I'm shifting that goal to the new year and moving it up. Now my goal is to lose 15% of my current body weight by March 1 by eating fewer calories, increasing my fiber intake and exercising every day.

Lose 15% of current weight by March Decrease calories to 1200/day Increase fiber by 5 grams/day Exercise a minimum of 40 minutes/day

1200 calories/day, 55% carbs, 25% fat, 20% protein Low sodium, no refined sugars Add a serving of beans, grains or fibrous vegetables to 1 meal/day Walk 40 minutes 4 days/week Exercise horses 2 days/week Stretch 10 minutes 3 days/week Sleep 7 hours/night





Add a Link If you will it, it is no dream (Theodor Herzl) Challenges are gifts that force us to search for a new center of gravity. Don't fight them—just find a different way to stand. - Oprah Winfrey You don't have to wait to be confident. Just do it, and eventually the confidence will follow. - Carrie Fisher Food as fuel for your body and exercise as peace for your mind.
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