CNELSON5411
25,000-29,999 SparkPoints 25,494
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Salad
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Pre-Diabetic Sp...
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Key
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DYNAMICDEB53
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Sunshine
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HOPE4LOSS1
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 Pounds lost: 11.8 
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22.5
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Comments
  • v KRYS210
    Welcome to the Pre-D team! The leaders are here to help you focus on your goal and achieve success. Let us know if you need help.

    Krys & team leaders
    573 days ago
  • v CANNINGNANNY
    Hi Cheryl !!! Thanks for the like on my Friends Feed !!!
    So nice to hear from you as it has been so long !
    Hope you are doing well and having fun on this wonderful journey we are on !
    Take Care !
    OXOX Patti
    1680 days ago
  • v no profile image VINTAGEPAGE
    Hi! My 30 Day Shred Challenge starts Feb 1st. Have a look at my past blogs for a link to all the info :o)




    2559 days ago

    Comment edited on: 1/17/2013 7:36:55 AM
  • v JOESFARMGIRL
    Hi there!

    Thank you for the teddy bear goodie. It was surely welcome. And for the link to the sugar free challenge. I signed up and am all in.
    I noticed VPs note on quinoa. I love the stuff. It basically takes on the flavor of whatever you put it in and it is filling. It is a grain from South America. When I was at my worst these past 2 months, I made lots of chicken soup and instead of pasta, I put barley and quinoa in it and it is very yummy. You can get it at Trader Joes and it is really reasonable. I like red quinoa best.

    Talk to you soon. I see you are doing great on your program. Yea you!
    2567 days ago
  • v no profile image VINTAGEPAGE
    Quinoa is kinda like a rice with a couscous texture. It's really it's own thing. It's really great for you! High in protein for a grain and fills you up. It's good with lots of ingredients in it and I like it cold or hot. It's worth a try and there are tons of recipes available with it :)
    2578 days ago
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