200,000-249,999 SparkPoints 242,247
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the gentlemen are coming

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new buffy shirt

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andrew's book about Vampyres


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My Goals for this year:

1. eat sensibly
2. drink plenty of liquids
3. 70,000 steps a week
4. be mentally healthy

my current challenge to myself is:

to be happy with who i am and how i am

previous challenges to myself:

get up by 9:30
bed by 12:30

drink water
eat well
stay in range on FAT
remember what time i start work!!

7 minute work out app every day
drink at least 1 bottle of water
log ALL food

5x5 challenge (5 days out of 7)

drink at least 1 bottle of water
do 10 minutes extra
do strength exercises
log everything i eat
stay in range

7x7 challenge

7 days 7 challenges

1. log ALL food
2. stay in calorie range (and watch fat)
3. drink a bottle of water a day
4. be in bed by 1
5. get up by 9:30
6. remember to take pills
7. no off plan food (no reduced cakes or pies from work or cheesecake etc)

7x7 mk 2

1) log ALL food and stay in range for calories and fat
2) do strength exercises
3) be up by 9:30 am
4) NO eating after 10pm
5) 10 minutes extra exercise (x trainer/ bike/wii)
6) drink at least 1 bottle of water a day
7) find one thing each day that makes me smile

Member Since: 7/27/2008

Fitness Minutes: 195,593

My Goals:
1. eat sensibly and log everything
2. drink plenty of liquids
3. 10,000 steps 6 out of 7 days
4. be mentally healthy
5. get to 10 stone something

My Program:

dog walking, cycling and general life
eating gluten and dairy free

Personal Information:
married with 3 adult kids and 3 dogs
grandson born on 21/4/18

Other Information:
10 years and still sparking
you only fail when you stop trying

Read More About COLLARANDCUFFS - Profile Information moved here. (Updated August 4)

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My Ticker:
 current weight: 179.9 
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