COLLEEN788

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My Ticker:
 Pounds lost: 3.3 
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  • v SPARKLINJEWELLS
    ¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    ¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!! emoticon
    I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
    Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ emoticon
    (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
    Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! emoticon
    (¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
    You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    (¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon

    3478 days ago
  • v LINDA!
    Welcome to the Emotional Eaters team. Enjoy your week. Take some time for yourself.

    BE POSITIVE!!!

    3478 days ago
  • v BEFIT020
    emoticon

    &
    emoticon to the Motivation & Positive Attitude team! We're happy to have you join us!
    Please stop by and introduce yourself. I'm looking forward to seeing you there and getting to know you!
    Have a great week!

    3478 days ago
  • v FITABULOUSMELLY
    It has been a couple of weeks since you joined SparkPeople, and I wanted to come by and check on you. How are you doing? Do you have any questions? If you need me, please leave a comment on my SparkPage, send me a SparkMail, or post your question in the SparkTeam 'SP Class of April 25- May 1, 2010'. I get an email every time a new topic is created in there.

    Just for follow up, remember these quick and easy tips:

    1) Take it slow. Fast weight loss does not last. You are here because you want to lose weight and keep it off. Be patient with yourself and your results.

    2) Use the community aspect of SparkPeople. You will find many friends and tons of motivation on your teams and the message boards.

    3) Blog. It may be nothing more than "I ate too much today, but tomorrow will be better". If you post a blog daily, your friends will learn more about you, learn what motivation you need, and the important part is that YOU will end up MOTIVATING someone!

    4) Get in small bursts of activity. I stop and do jumping jacks for 1 minute several times a day. It is not a lot, but it does not have to be a lot, especially in the beginning.

    3602 days ago
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