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Introduction Text Its all about the choices we make each and every day: *Today, I choose to put God first and focus on Him. *Today, I choose to drink 80 ounces of water. *Today, I choose to stretch properly and walk. *Today, I choose prepare for tomorrow. +Tomorrow, I will choose to start the day renewed and forgive myself for mistakes I made today. +Tomorrow I will be another day closer to my goal. Consistancy is the key to getting to where I want to be!

*keep daily prayer journal *have quiet time with God at least 6 days a week *accurately track food daily *lose 20 pounds by 4/1/2014 *reach 50,000 steps a week

My daily plan: *drink at least 8 glasses of water *eat 5 or maore servings of fruit and veggies *portion control and stick to my calorie target *do a variety of excersizes to keep from getting bored *get 6 or more hours of sleep each day *forgive myself for mistakes made today and start new tomorrow *encourage and support others

I'm a mom of 2 active boys, my eldest a junior @ SNHU, runner saxophone jazz playing, fun loving guy, my youngest a 8th grade football playing Trek Bible verse memorizing trampoline jumping hammock swinging, Scooby-Doo loving guy.

My gear is readily accessible as I am using it daily. My exercise goal is to consistently do 7000 steps a day while incorporating strength training. I will continue to measure & track what I eat sticking within my 1700-2100 calorie range. I will visit my team daily & read,post on blogs as time allows

Add a Link *Deb Wisconsin, Central Time Zone Psalms 31:24 "Be strong and take heart, all you who hope in the LORD." Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken." <link>www.dailystrength.org/people/233882/journal</link>
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