CORTNEY_NAMASTE

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In need of some inspiration? Pick one and read it. I need inspiration everyday, sometimes more than one moment a day to remind me how powerful I really am.

• Love.
• A daily hit of athletic-induced endorphins gives you the power to make better decisions, helps you be at peace with yourself, and offsets stress
• Do one thing a day that scares you.
• Listen, listen, listen, and then ask strategic questions.
• Write down your short and long-term GOALS four times a year. Two personal, two business and two health goals for the next 2, 5 and 10 years. goal setting triggers your subconscious computer.
• Life is full of setbacks. Success is determined by how you handle setbacks.
• Your outlook on life is a direct reflection of how much you like yourself.
• That which matters the least should never give way to that which matters the most.
• Stress is related to 99% of all illness.
• Jealousy works the opposite way you want it to.
• Wake up and realize you are surrounded by amazing friends.
• The world is changing at such a rapid rate that waiting to implement changes will leave you 2 steps behind. DO IT NOW, DO IT NOW, DO IT NOW!
• Friends are more important than money.
• Breathe deeply and appreciate the moment. Living in the moment could be the meaning of life.
• Take various vitamins. You never know what small mineral can eliminate the bottleneck to everlasting health.
• Drink FRESH water and as much water as you can. Water flushes unwanted toxins and keeps your brain sharp.
• Don’t trust that an old age pension will be sufficient.
• Visualize your eventual demise. It can have an amazing effect on how you live for the moment.
• Choose a positive thought. The conscious brain can only hold one thought at a time.
• Live near the ocean and inhale the pure salt air that flows over the water, Vancouver will do nicely.
• Observe a plant before and after watering and relate the benefits to your body and brain.
• Practice yoga so you can remain active in physical sports as you age.
• Dance, sing, floss and travel.
• Children are the orgasm of life. Just like you did not know what an orgasm was before you had one, nature does not let you know how great children are until you have them.
• Successful people replace the words “wish”, “should” and “try” with “I will”. Ineffective people don’t.
• Creativity is maximized when you’re living in the moment.
• Nature wants us to be mediocre because we have a greater chance to survive and reproduce. Mediocre is as close to the bottom as it is to the top, and will give you a lousy life.
• Do not use cleaning chemicals on your kitchen counters or floors. Someone will inevitably make a sandwich on your counter or a baby will crawl on the floor.
• SWEAT once a day to regenerate your skin.
• Communication is COMPLICATED. We are all raised in a different family with slightly different definitions of every word. An agreement is an agreement only if each party knows the conditions for satisfaction and a time is set for satisfaction to occur.
• Move your body and your heart will follow.



I am DONE being the fat girl. I have been the chunky, pleasantly plump girl all my life and I am SICK OF IT.

I have tried everything and the only thing that gets the pounds and inches off is sensible, healthy eating and exercise. I am never giving up even if it takes me the rest of my life.

I try and take each day as a new day and I try to make good choices at each thing I stick in my mouth. I am also trying to get my head straight as well.

The most important part of this is setting a good example for both of my daughters so that they will not have to struggle with "the battle of the bulge". I of course have other VAIN reasons for this. I want to be SMOKIN HOT and SEXY. I know my husband already thinks I am but I want to actually feel it. I want to look and feel better than I did when I was 20.

"You can never beat someone who never gives up"....Babe Ruth

Moving onward and upward and hopefully shrinking in the process.


Member Since: 1/4/2010

Fitness Minutes: 13,283

My Goals:
I want to establish a consistant "healthy" lifestyle that includes exercise and eating good/healthy food. If I lose some weight and gain some muscle in the process it will be a bonus. I just want to finally get to a healhty weight (135-150) and be consistant.

I want to be in a size 8/10 and a small to medium shirt.

I want to run my first 5K without walking. I HATE running but I want to show myself that I can do whatever I set my mind to do.

I want to try SUP board (Stand up paddle boarding).

I want to get on a regular routine of practicing Yoga. I need it for stress relief.


My Program:
Eat sensibly and healthy. Learning to make good choices at every opportunity while paying attention to my body.

Eat clean as much as possible.

NOT OVER EAT.

Eat less at each meal and really watch my portions.

Do some Yoga and meditating during the week.

Go to the gym 5 days a week during lunch and in evening if I cannot go during lunch.

Drink my 8-10 glasses of water a day.

Eat my 5 fruits and veggie a day.




Personal Information:
I think this is the hardest part.

I am a woman trying to find my purpose in this life, trying to find myself, trying to learn and grow as a person, trying to be the best mother I can be, trying to be a good wife, trying to find happiness, trying to find peace, trying to laugh a little more. I am a woman trying to be.


Other Information:
I am stubborn but will bend when necessary.

I need to stick up for myself more and assert myself.

I need to STOP hating myself so much and learn to love me.

I want to see in meself what everyone around me sees.





Read More About CORTNEY_NAMASTE - Profile Information moved here. (Updated January 30)




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Comments
  • v DONNYBELLE
    emoticon awesome job.

    I have to modify v-ups too. for some reason, they hurt my lower back. i don't get it bc i can do leg lifts...ehhh whatever LoL. i figure if we just keep trying we're doing better than not trying!
    3242 days ago
  • v DONNYBELLE
    hey, did you try the workout? i did it again on tuesday night and added in a couple of my own things...also cut the 1 min plank into 2-30 sec planks to do between the second set of crunches and the side crunches.
    i got CRAZY looks from the chicks at the gym like i was some hardcore beast

    and then i realized i was.

    DO THIS!! you owe it to yourself

    emoticon emoticon emoticon
    3243 days ago
  • v GARIHOOD
    Thanks for stopping by. I'm still around, just summer stuff has me really busy.
    3245 days ago
  • v DONNYBELLE
    the bombshell abs workout is:
    20 crunches
    20 cross crunches
    20 oblique twists
    20 lower leg lifts
    20 crunches
    stretch
    20 side crunches on each side
    20 oblique twists
    20 v-ups/pike crunches
    1 minute plank hold
    stretch


    it feels like your abs are being set on fire upon completion...and numerous times throughout!!
    3246 days ago
  • v no profile image PHOENIX_730
    emoticon

    Just dropping by to say Hi.
    Saw you on the DIY message boards & loved your challenge name (& ur profile pic)!!!

    emoticon

    Wishing you much continued success on your journey.
    We're totally gonna rock this challenge!

    emoticon
    3264 days ago
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