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Introduction Text Did some backsliding, but I'm on the road again to a healthier lifestyle. My main roadblock now is getting back into the exercise habit again.

I have run a 5k, but would like to improve my time. My weight isn't where I'd like it yet. Still have about 20 pounds to go.

I try to get in 6 days of cardio and at least 3 days of strength exercises. I have been doing the 30 Day Shred by Jillian Michaels. It is quite a workout. I alternate that with other exercise.

I am a Kansas farmwife. I love to cook and usually have a big garden every year. I can and freeze the produce, so my family can eat healthier food.



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