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Introduction Text SO I HAVE BEEN AT MY CURRENT WEIGHT FOR QUITE SOME TIME NOW i HAVE SET AND RESET WHEN i WILL REACH MY GOAL WEIGHT TOO MANY TIMES S0 BLC33is here i AM GOING TO HAVE TO CHANGE MY PROGRAM SO i CAN SEE A CHANGE IN MY WEIGHT IN 2017 i HAVE BEEN A PART OF BLC FOR MANY ROUNDS My current team is Spicy Sparkologists, my last t team was Hot Mocha Manics I was with them 3r rounds with them. 6 ROUNDs WITH THE VIOLET VIRTOSUS , i HAVE BEEN A CRUSHING CRANBERRY, A WEIRSTA WOLF, AND A SHAMROCK SHERRIF IN THE PAST i AM ALSO A MEMBER OF TOPS MI1455 MUSKEGON WHERE I HOD THE POSTION OF CO LEADER AGAIN MY WIEGHT HAS GONE NO WHERE IN THE LAST Three YEARS TIMETO DOSOMETHING ABOUT THIS i MUST MAKE CHANGES TO SEE CHANGES!

Slow but steady see the scale down. Short term goal be Under 200 by end of January Be under 197 by the end of Feb Be under 194 by the end of March Be under 191 by the end of April Be under 188 by the End of May Be under 185 by the end of June Be Under 182 by the end of July Be under 179 by the end of August Be under 176 by the end of September Be under 173 by the end of October Be under 170 by end of November End the year by being Under 167 by end of December Long term goal reach goal weight by December

Track food and exercise. Planet Fitness 4 days a week Walking with friends 4 days a week biking 5 days a week- cardio at plantet fitness when the weather doesn't premitt that Keep a diary of what I eat and look at what needs to be changed so I can succeed. also called tracking food and calories WATER Drink water and tea get my 64 oz in 5 days a week at least , sugar drinks such as flavor coffee limit to no more then 2 days keep soda to diet only EXERCISE WALKING with friends 23x a week for a mile walk PLANET FITNESS 3 days a week BIKING APRIL TO OCT 120 MILES A MONTH work on adding in some at home exercise by either doing some of many exercise dvd's I have or doing youtube exercise videos doing at leasr 15 min 3 days a week

Born , raise and lived most of my life in Muskegon, Michigan My name is Chris I started my latest effort which is to lose 100 lbs on about May 1, 2006. I had previously lost 100 back in 2003 going from 293 to 193 and then I started slowly putting a little back on and her I am 10 years later still fighting I know I can change things with some hard work

I make bus pass holders out of plastic canvas they are like a small wallet. I crochet I am working on an afgan., I finish one afgan which was a christmas gift, but I still have one I'm making for myself in the making. I like books by Nicalos Sparks, Mary Higgins Clark, Beth Moore. I prefer to listen to on CD rather then read, but will read if that is the only form I can get it in. I like Christian Pop music like Sandi Patti, Kathy Trocolli, Rich Mullins Songs Also like some Country Music from Dolly Pardon, Kenny Rogers, Babraba Mandrell,Reba, Loretta Lynn I like the good TV the Waltons , Christy, some little house . Halmark, and Insp movies I do like some now day show Biggest loser, Current tv is binge watching shows on netflix

Add a Link Chris-Muskegon MI EST BL Invincible Indigos Team TOPS MI 1455 CO-LEADER TOPS= take off pounds sensitively <link>www.tops.org/TOPS/About/TOPS/About_TOPS.aspx?hkey=2b0a642f-7255-4b03-a352-e8a19040b4c6</link> <link>blctracking.com/</link>
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