You hang in there girl................if you did eat something salty that could be the pound. Our bodies are devious like that but you can't let it get the upper hand.
YOU CAN WIN the battle. I know you can.
Seems like sunny CA here today but rain is moving in. Oh well I like the rain too.
Thanks for your note. To be honest I'm not doing so well. I've had some hard times, and needless to say, it's affected my eating habits, thus affecting my weight. I keep praying the problems will go away, but so far, not. It's been really hard to deal with, and quite frankly, I just don't understand what is going on.
Don't get too discouraged. They say muscle weighs more than fat. Maybe you're gaining muscle and that's why you gained a pound. But I do understand your frustrations. Nothing is more discouraging than to see the scale go UP instead of down. Hang in there and keep plugging along. You can do it...I know you can.