CRYSTALCAFIERO

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  • v DANCINGRITA2
    It sounds like night shift is making life hard on you. I get tired and depressed if I'm not out in the sunshine. I take a (sunshine vitamin) vitamin D 1000 supplement 2 times a week and a multiple vitamin every day and it really seems to bring me to life. You should ask your doctor if your blood shows the D is low. Here I go doctor proctor again. LOL It won't hurt to ask. . . emoticon from a WV gal
    3657 days ago
  • v TERRIEJO53
    emoticon Crystal ... emoticon to the 9-1-1 Weight Loss Losers. It's nice to have you with us. Sorry you aren't feeling well. I hope you'll drop by the team page and introduce yourself when you're feeling better.
    3745 days ago
  • v GIRLTRUCKIN
    emoticon emoticon

    I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

    WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

    Just copy/paste the address below into your browser

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=31185

    Ready....Set....QUICKFIRE Your Day!!!

    emoticon emoticon , Wendy

    3746 days ago
  • v TX.PATRICIA
    emoticon emoticon

    Welcome to SparkPeople!!!

    You will find tons of motivation and tools here to help you on your weight loss journey!

    Remember to stay focused and you will reach your goals in time. Remember to drink at least 8 cups of water, stay within your calories, stay active, and get involved with your teams, you will succeed.

    Be sure to check out all the features of SparkPeople!

    Feel free to add me as a friend; I am always up for motivating and supporting other SparkPeople! Check Out ~ Determination & Accountability: A team that is full of determination that will hold each other accountable. If you are really determined and want to help others be accountable join us! Just copy and paste - www.sparkpeople.com/myspark/groups_individ
    ual.asp?gid=33779

    Good Luck & See ya around the great Spark Teams!

    emoticon emoticon

    emoticon
    Patricia

    3746 days ago
  • v LESLEYLAFUZE
    Welcome to this site! I love it. Let me know if you need any help. Good luck! emoticon
    3746 days ago