CTALAMAN1
250-499 SparkPoints 346
SparkPoints
 
SparkGoodies
go to goodies page
Welcome Banner
From:
LIVINHEALTHY9
go to goodies page
The Spark
From:
SP_STAFF
Awards

 
Interact with CTALAMAN1
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
SparkFriends
 
 
 
 
 
Login to Leave Comment
Comments
  • v LIVINHEALTHY9
    Welcome to the Community!

    Members are helpful and supportive. Using the Nutrition and Fitness trackers will help keep you accountable. Be active on your Spark Teams and just take it one day at a time.

    You can do it!
    43 days ago
  • v MARILYNS481
    Welcome to Sparkpeople so glad you have joined us.

    I see you have a sparkpage - update as the year goes on sharing what you have accomplished.

    Participate as often as possible on all the groups you have joined as that is where you will receive encouragement and motivation
    43 days ago
  • v OKBACK2MEAGAIN
    emoticon to SparkPeople. Please take the time to read the threads in your SP Class team. Introduce yourself, add friends and take part in the chat and challenges.

    “I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” ~ Audre Lorde
    732 days ago