CVRONEK
100,000-149,999 SparkPoints 139,711
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My son Kenny. Always in our hearts. You are closer than I think, and I will see you, again. xoxo



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Meet Samson! He chose me to be his new friend. :)


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CVRONEK is a SparkPeople Motivator!

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Begin again, no matter how many times you need to.

Start where you are, use what you have, do what you can.

Conquering stress may seem easier in some ways, with the wisdom gained over my many years, but hormonal changes threw much of that, out the window.

A new strategy is required.

This is a much like a game. Seeing what will will work and what will not.
You can do all the old tricks just right, but that only worked when you were a younger version.
It takes patience, perseverance, commitment and the ability to get up when knocked down, over and over and over again.

Think you are doing OK? Boom! Injury, sickness, death of a loved one.
Or maybe you take care of everyone else and need to do something for yourself.

Get up. Go again, even if it takes you awhile.

Lean on God, your spark friends and the very depths of your soul.

Remember where you came from and who you are.

I am up for another round.













Member Since: 6/11/2011

Fitness Minutes: 65,794

My Goals:
Heal from my back injury with flare ups father apart and not lasting as long by:
strengthening my core, overall toning, prayer, positive attitude and resting when I need to.
Lose 10 pounds by Sept 13th.












My Program:
8 hours of sleep
8-12 glasses of water
strength train ever other day
eat 3-5 fruits and veggies each day
protein with each meal
Spark People
Metabolic Renewal
Gardening
meal planning
Encourage myself and others



Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in The Holy Trinity, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I am a gardener/landscaper by trade.


Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.




Read More About CVRONEK - Profile Information moved here. (Updated August 9)




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Comments
  • v UNSTOPPABLE_
    emoticon emoticon emoticon emoticon emoticon
    ✫*•.¸*•.¸❤ *•.¸*•.¸✫
    A Friend
    A friend is like a shade tree
    Beside a summer way.
    A friend is like the sunshine
    That makes a perfect day.
    A friend is like a flower
    That's worn close to the heart.
    A friend is like a treasure
    With which one will not part.
    ❤ ¸.•*¸.•*✫¸.•*¸.•*❤
    Have A Wonderful Weekend!
    ✫*•.•*❤ Teresa ❤*•.•*✫
    emoticon emoticon emoticon emoticon emoticon

    3390 days ago
  • v GGMFAY33
    I like that you have a mini group of support as an offshoot to our team. You are very lucky to have that. Hope you won't mind my reading some of your entries so that I, too, may benefit from them.
    My computer has been running slowly most of the time and freezing often, so I don't send many messages.

    3390 days ago
  • v ASHLEYVRONEK
    Hey Mom. I didn't get your message on here about the potassium thing. Can you try sending it again. Thanks! Love you! emoticon
    3390 days ago
  • v GLORYB83
    Stopping by to say Hi Chris! I hope you enjoyed yesterday and have another nice day today!
    emoticon emoticon
    3392 days ago
  • v LITTLEKIM4
    Thank you for your advice. That makes sense to me as my responses to wasp stings have gotten progressively worse over time. I will make sure to check into this. Thank you!
    3392 days ago