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Introduction Text Im a pretty laid back lady. I love old school music and Motown is my favorite. Im very interested in meeting people who can encourage me to get the weight off and keep it off!

My Goal for 2015 is to become a healthier. person. I have set realistic goals for myself in order for me to become Diabetes free. that is my sole mission to get off of the meds and make a better life for myself.

I've decided on a low carb plan with a 1200 calorie limit. I plan to drink at least 80 ounces of water per day and get at least 30 minutes of exercise at least 3 days a week.

I was born and raised in California and have lived in New Orleans for well over 20 years. I would love to hear from people who inspire and don't mind sharing what they do to make this journey work. my email addy is queensamuel@gma.com

In my spare time I love to jam to old school hip hop and R&B. Classic Motown and New Orleans Bounce. I also love to create web pages and graphic design.

Add a Link <link>www.urbansoul.ning.com</link>
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