DAARCY

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My Ticker:
 current weight: 178.6 
183
169.75
156.5
143.25
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Comments
  • v HOUNDLOVER1
    Daarcy,
    thanks for your comment. You could be right that insulin release from phase 1 and phase 2 differs depending on previous days eating habits. But more insulin should mean lower blood sugar. There are so many factors. Right now I think I will stay under 30 grams of carbs and avoid any grains, sugar and legumes as well as processed foods.
    Checking my levels many times per day has made a huge difference. I'm hoping to get my A1c down to 5 (currently 5.8) and I think I'm finally on the way.
    Take care,
    Birgit
    2428 days ago

    Comment edited on: 4/8/2014 4:21:16 PM
  • v KRISTINSGOALS
    Welcome to Team Keto!! So glad to have you join us!

    Kristin
    2449 days ago