DANAZES27

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LIVINHEALTHY9
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  • v TURTLE69
    Welcome to the Ohio Buckeye Beauties Team! emoticon Feel free to add me to your friends. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa
    2902 days ago
  • v LIVINHEALTHY9
    Thank you for adding me as a friend. I have added you as well.

    Have a great week and Happy Sparking!

    Jackie
    2903 days ago
  • v SAC-6582
    Thanks for adding me as a friend. I ‘ve added you too and I am looking forward to watching your success in your journey to your life style change. God bless.
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    Have a blessed and healthy New Year
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    Steve
    2904 days ago
  • v LIVINHEALTHY9
    Hi Amy,
    Welcome to SP!.
    This is a great site with everything you need to be a healthier you. Members are supportive and helpful so be sure to participate on your Spark teams. That's also a good way to make new friends and be accountable.

    Best of luck to you!

    2905 days ago
  • v SAC-6582
    Hi Amy, emoticon to Sparkpeople!!!!!!!!
    I know from my own journey in this lifestyle change that SparkPeople has all the tools you need to succeed. And you will find a wonderful community and support system here.

    What SparkPeople has done for me: I am a type 2 diabetic that is off all my medicine. (I was on 5 orals plus insulin now down to 1 oral which I go off of Feb 1, 2012). Let me tell you how God and SparkPeople have and are helping me: Wow, I have always been heavy and at my peak I was 345lbs. With God’s help and the tools on SparkPeople I have been able to lose 166lbs to date. I still have another 20lbs to go but I know I’ll make it. If I just keep on doing what I’ve been doing. So I know you can do it too!!
    (I have always recognized that it’s God who has enabled me to be who I am and to accomplish all I have accomplished)


    Keep a positive attitude and you'll make it. Remember this is about changing your life style not dieting. So do it little, in baby steps. Don’t expect miracles right away…again it is a life style change!!! And over time you will begin to notice the difference in how you feel, your energy level, and how you look.

    Be sure to us your nutrition and fitness tracker daily. And track your water too.

    Post your questions and concerns: Don’t be afraid to ask question or seek out help. We are all on the same journey but at different levels of that journey.

    Setbacks can be and are a part of this journey: Don’t let them dictate your mood or progress. Let it go and keep moving forward. Keeping your focus on your goal and you will reach them in time.

    Celebrate: Celebrate your accomplishments. (Set small goals for yourself so you have a way of seeing your progress) Do this through blogging, posting updates and rewarding yourself.

    And for me I have always recognized that it’s God who has enabled me to be who I am and to accomplish all I have accomplished

    God bless you on your journey to a healthier you.
    Steve - SAC-6582
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    2905 days ago
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