DANCEJONES
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  • v RUTHIEBEAR
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    WOOHOO!!! You are n the top five for team fitness minutes this week. Way to start the New Year!
    How about for this week we try and sneak in a few extra minutes of moving? It could be walking in place while standing, taking a move it break during commercials, or walking up stairs instead of an elevator - anything you can think of!
    I am rooting for you all the way!!!! emoticon emoticon emoticon emoticon

    Ruthie emoticon
    1314 days ago
  • v RUTHIEBEAR
    And now we welcome the new year. Full of things that have never been. Rainer Maria Rilke

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    COngratulations! You are starting the New Year in the top five for team fitness minutes. This year we can make things happen! Are you with me?
    I am resetting my goals and getting a fresh attitude!
    Happy 2017!
    Ruthie emoticon

    1321 days ago
  • v RUTHIEBEAR
    COngratulations on being in the top five for team fitness minutes this week.
    I know this week is going to be busy. Make some time for yourself emoticon , your health emoticon and your goals emoticon . And for just one day count the Memories and not the Calories!
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    Ruthie emoticon
    1335 days ago
  • v RUTHIEBEAR
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    Congratulations on being in the top five for team fitness minutes this week! What a fabulous way to get started on the holidays.
    This week let's also practice some mindfulness - in our eating, in our choices and in our exercise!
    I am rooting for you!

    Ruthie emoticon
    1342 days ago
  • v RUTHIEBEAR
    Although most of us had thanksgiving to contend with, feel proud that you kept up your exercise and you are in the top five for team fitness minutes this week.
    What i learned this week:
    D.I.E.T = DID I EAT THAT???? emoticon

    If you eat something and no one sees you eat it, it has no calories!!! emoticon

    Have a healthy week!

    Ruthie emoticon
    1356 days ago
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