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Introduction Text I can and will accomplish my goals. I am going to work on losing 1-2 pounds a week. I will focus on making small healthy habit changes. First: eating four servings of vegetables per day Second: workout for 60 minutes total per day Third: strength training 3 times per week Fourth: Dink only one can of diet soda per day Fifth: drink 1 gallon of water per day

My goal is to lose 125 pounds and to gain lean muscle. Reduce caloric intake Increase health non-processed foods Increase exercise from sedentary to active

I am using Profile by Sandford, meeting with a coach weekly, exercising, and drinking 1 gallon of water per day.

I am from Michigan, but now live in Ohio and work in Kentucky. I am the Dean of the Allied Health Program at a college and love what I do. I have two children and two stepchildren. I love the outdoors and crocheting. I am currently working on my Doctorate, which leaves me little time for enjoyment. Love life and want to live it to the fullest.

I love to crochet.

Add a Link Dolores Stay focused on the end goal and all will be achieved.
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