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Introduction Text Welcome 2014 - A new year, a new beginning, new adventures, new goals and a great loving life and future ahead. 40 pounds gone Jan 20 2014 I have lost 40lbs so far with the help of my amazing supportive friends. Feel free to add me as a friend on Facebook or join my private group. Just copy and paste the links into your browser For more great recipes lots of fun, amazing ideas.! Add or Follow me: /www.facebook.com/tina.darlington.79 For Daily tips, healthy recipes, support and motivation. No judgement. All are welcome, Join my free private group here: www.facebook.com/groups/BalanceLoveandHealthyLife/ I am creating my new vision board and tracking on the back of it, the abundance brought into my life. There for I can see and the abundance and changes in my life throughout the year. Watch your Thoughts, they become words Watch your Words, they become actions. Watch your Actions, they become habits. Watch your Habits, they become character. Watch your Character, for it becomes your Destiny. STARTING WEIGHT FOR 2014 160 GOAL WEIGHT 155 5 pounds away from my goal weight. It has been along battle but I am almost there. When I first started sp before I weight 199 I am putting that as my start weight and I am now 160. Start Sp 199lbs 199 - 2011 184 - 15 pounds gone Sept 23 -2011 181 - 18 pounds gone Sept 27 - 2012 181 - 0 pounds gone Oct 14 - 2012 179 - 20 pounds gone Oct 17- 2012 174 - 25 pounds gone Jan 23, 2013 170- 30 pounds gone Feb 1, 2013 160 - 40 pounds gone Jan 20 2014

By a size 10 dress -

Drink more water Watch what I eat Eat more veggies Eat More fruit Drink more water

Ordinary people believe only in the possible. Extraordinary people visualize not what is possible, but what is impossible. AND By visualizing the impossible, they begin to see it as possible. I AM Strong! I AM Determined! I AM Successful!



Add a Link I am also on Facebook, please send me a friends request@ <link>www.facebook.com/tina.darlington.79</link> For lots of fun, amazing ideas, recipes, health tips, weight loss motivation, encouragement and fun, join me and others at: <link>www.facebook.com/groups/BalanceLoveandHealthyLife/</link>
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