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Introduction Text "When you are tense, you can't enjoy your beautiful life." - Sifu Shi Yan Ming

I had lost some weight before joining Spark. All told, I'm down about 83 pounds. I'd like to lose another sixty and go from there.

I mostly follow the Mayo Clinic guidelines for healthy eating for diabetics (I have PCOS). I track calories and macros, and keep an eye on micros, too. Exercise includes walking, intermittent running, and home workouts. I take kickboxing 3 times weekly, and go to the gym once or twice a week also. I've been able to take a little bit of Brazilian Jiu Jitsu and would like to add that in more regularly as a reward when I hit a future milestone.





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