DAVE-O

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Progress pick, about 60 lbs difference there, work in progress



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10 years ago? Was definitely above 225lb, but not sure. Didn't try to weigh myself too often then.


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GINGERSUNSHINE
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Class Of 2006
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BARBIEE52
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This I can do


The future is unscripted
The future is unscripted

Member Since: 12/27/2006

Fitness Minutes: 6,243

My Goals:
2/7/2016
updated 6/20/2016

Goal 1: Get below 200 lb. - MET 2/4/2016

Goal 2: Get below 190 lb. - MET 3/2/2016

Goal 3: Get below 180 lb. - MET 4/20/2016

Goal 4: Get below 170 lb. - MET 6/10/2016

Goal 5: Get below 160 lb. - MET 7/30/2016

Goal 6: Hit 150-155 (evaluate body fat at this time).

Goal 7: Quit vaping/ nicotine. - MET 4/9/2016

Goal 8: Go to doctors for various checkups and whatnot (has been 16 years). Have appointment 6/14/2016

Goal 9: Begin a long term lean bulk after maintaining for one month. Rough estimate 1-2 years before cut. Ultimately would like to be about 178 and 8-10%, though this may change.


My Program:
 2/7/2016
update 4/20/2016

Calorie deficit for eating. Keep an eye towards Macros with emphasize on protein.

For exercising I am working a 12 week weightlifting plan (currently 9 weeks in). Just ordered a spin bike for cardio as well.

As I go along I intend to focus my plan better.




Personal Information:
I am 32, 5' 10", and live in Northern Florida.

Other Information:
 I work as a Locksmith.





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My Ticker:
 current weight: 187.4 
203
189.75
176.5
163.25
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Comments
  • v GINGERSUNSHINE
    I hope things are going great for you! Come check out my new Spark Team: the Couch to 5k and Healthy Eating SparkTeam.
    Come join me here:
    sparkpeople.com/myspark/groups_individua
    l.asp?gid=71227
    560 days ago
  • v BARBIEE52
    emoticon emoticon Dracula's Top Ten Favorite Songs emoticon emoticon

    emoticon 10. You're So Vein emoticon
    emoticon 9. Fangs for the Memories emoticon
    emoticon 8. You've Got A Fiend emoticon
    emoticon 7. You Don't Bring Me Plasma Anymore emoticon
    emoticon 6. Bat's the Way (Uh-Huh, Uh-Huh) I Like It emoticon
    emoticon 5. You Light Up My Crypt emoticon
    emoticon 4. Tie A Yellow Ribbon 'Round the Old Oak Casket emoticon
    emoticon 3. Don't Go Stakin' My Heart emoticon
    emoticon 2. Stranglers In The Night emoticon
    emoticon 1. He Ain't Heavy, He's My Donor emoticon

    emoticon emoticon Hope Your Halloween's A Hit emoticon emoticon

    emoticon emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon emoticon
    1579 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    People can change
    They just don't because it's easier not to.
    We're always waiting for our lives to begin..
    like figuring we'll be someone else someday.
    But what are we waiting for?
    ....All we have is now.
    emoticon emoticon emoticon ~}{~Barb~}{~ emoticon emoticon emoticon
    1593 days ago
  • v BARBIEE52
    emoticon emoticon emoticon Flying by emoticon emoticon emoticon
    To drop off some HUGS & SMILES
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon emoticon ~~Barb~~ emoticon emoticon emoticon emoticon emoticon

    ******Have a Great Weekend******
    1595 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Let's mix it up today....
    Walk, don't sit....drink water, not soft drinks...
    grab veggies, not sweets...smile, don't frown....
    be happy, not sad....be a success, not a failure......
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    be strong, not weak....be yourself, not someone else.....
    do something, not nothing...give, don't always take....
    try, don't give up....be human, not perfect...
    share, don't be greedy...and love, don't hate.

    emoticon emoticon emoticon Mix up your day!! emoticon emoticon emoticon
    emoticon Have a Wonderful, Marvelous Week emoticon
    1606 days ago
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