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Introduction Text The Winter 5% Challenge will begin Jan. 11! I'm so ready! These holiday pounds need to come off in a hurry! The challenges are so much fun and they have motivated me to lose so much weight while enjoying myself and making some wonderful new friends! Winter is not a favorite of mine. The weather here can never decide if it's going to be warm or cool, or even cold. Tomorrow is a prime example. The winds will start out from the NW and it will be in the low 40's. By mid-afternoon, the winds will have shifted to the S and it will warm up to 60! So I will start the day in warm clothes and have to change my shirt by the afternoon. A typical winter day.... For fitness I will be walking on the indoor track at the YMCA, and lifting weights twice a week. For diet, I will be eating lean meats, lots of vegetables and some fruit, and whole grains. Since it's winter, I will also be making homemade soups. That way I can control the sodium. Everything in moderation is the way I meet food challenges!

To get back to 130 lbs and then work on losing to 125. See above.

Eat healthy, sleep well, and have lots of fun!

Married for 45 years! Retired elementary teacher, avid reader, active in the Catholic Church. I love to read. My favorite genres are fantasy, science fiction, and humor. I also like to play Solitaire and Hidden Object and Adventure games on my computer.

My hobbies are reading and gardening.

Add a Link Donna Gulf Coast Area of Mississippi Central Time Zone Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. Thomas A. Edison
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