DEBBIEK311

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I love everything about living near water... could just be a Pisces thing! Ha!



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Rainbows, I believe... are gifts from above, a smile so bright & true, only seen through God's Love!



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My future vision of me... when I saw this picture, it gave me goose-bumps!


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I live near Pensacola Beach & I want to take advantage of all the fun & exciting things/sports that are available in this area. It's time for me to get up... and get moving!
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I want to remind myself daily... "Just Breathe"
Breathing is one of the most overlooked aspects of good health. Oxygen is fuel for the brain and the body. Good, clean air boosts your physical and mental performance and helps lower stress. Whatever goal you're working for, proper breathing will help you reach it.
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"You don't need anybody to tell you who you are or what you are.
You are what you are!" John Lennon
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"Everyone thinks of changing the world, but no one thinks of changing himself." Leo Tolstoy
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"Rather than wishing for change, you first must be prepared to change." Catherine Pulsifer
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"Everyone can think of the one thing that would make life better for them. But people are not so quick to answer the second question: 'What are you doing to make that change come true'."
Catherine Pulsifer
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"If you don't like something, change it. If you can't change it, change your attitude. Don't complain." Maya Angelou
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Member Since: 3/20/2009

Fitness Minutes: 2,111

My Goals:
I'm going on my 4th cruise in Jan 2010 with my family and want to be in a better place with my lifestyle changes. I know that it's going to take commitment on my part to stay focused to lose the amount of weight I need to lose, but by being more active, more aware of my food choices, I will feel better and get around easier. Patience is my goal to achieve my ultimate dreams.


My Program:
Moving more... eating less to begin with. Learning everything there is to learn about foods, fruits & vegetables, so I'm empowered with the choices I make of what to put in my mouth, and when. Choosing to focus on other things than food to fill a void.



Personal Information:
I'm 49, with 3 boys and two grandchildren. I was born & raised in California, and I've lived in Georgia and now Florida. A West Coast girl who loves the South East. I've gradually over the course of 20 years put on lots of weight and now is the time for me to say, No More!


Other Information:
Favorite Books/Authors:

All Nora Roberts

Elizabeth Lowell

Debbie Macomber

All Harry Potter



Favorite Movies:

Meet Joe Black

Dragonfly

Practical Magic

Deja' Vu

What Dreams May Come



Favorite TV Shows:

CBS Soaps

Ghost Whisperer

NCIS

Medium

Grey's Anatomy

Private Practice

Prison Break

Saving Grace

In Plain Sight

the Cleaner




Read More About DEBBIEK311 - Profile Information moved here. (Updated February 23)




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Comments
  • v BEAR_GURL
    "Thousand of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared."-The Buddha
    3444 days ago
  • v BEAR_GURL
    ###################
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    ####_oo0-(_)0oo_####
    ################# #
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    Just peekin' in on you!


    Popping by to wish you a successful week!
    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there!


    -:¦:-
    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ BEAR GURL (MELISSA) ( -:¦:- )
    -:¦:- ((¸¸.•´*
    3457 days ago
  • v BEAR_GURL
    ::::::::::::::::::::::::::::
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    ☆ A Friend Is Like A Flower ☆
    A friend is like a flower -- a rose to be exact,
    Or maybe like a brand new gate --that never comes unlatched
    A friend is like an owl, both beautiful and wise
    Or perhaps a friend is like a ghost, whose spirit never dies.
    A friend is like those blades of grass -- you can never mow,
    standing straight, tall, and proud -- in a perfect little row
    A friend is like a heart that goes --strong until the end.
    Where would we be in this world -- if we didn't have a friend.
    ~~Author Unknown~~

    ¸¸.•´¸.•*¨) ♥¸.•*¨) Many Blessings, Melissa
    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
    `*♥
    3469 days ago
  • v -WRKNG2ABTTRME-
    Group Hug team is now H.U.G.S (Helping Us Grow Successfully). Stop by and let us know how you are doing. We are in this together and need the extra encouragement, support and motivation that we can get. If you don't have time to post on the different threads....post a message on the huddle board to let us know how you are. Hope to see you soon!

    Nancy, co-leader
    3544 days ago
  • v -WRKNG2ABTTRME-
    Miss seeing you on Group Hug. Stop by and let us know how things are.

    ~Nancy~
    3597 days ago
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