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Introduction Text Hi, I am Debbie, and I need to lose this weight! My outside does not match my inside. When I catch sight of myself in the mirror, I am always surprised how heavy I am. I gained most of this weight in the last 4-5 years, when I was working full time, raising 2 girls, and going to grad school full time. I have been working hard at increasing my physical activity and making wiser food choices. Spark People is really teaching me a lot about not only how to lose weight, but what my body requires to be healthy!

Stay on track. No matter how slowly the weight is coming off--at least I am not gaining anymore!

1. Maintain healthy eating habits. 2. Drink more, more, more, more water! 3. 45 minutes of cardio per day! See if this does the trick for weight loss! 4. Do strength training exercises every other day.

I have two beautiful, smart, funny daughters, and I want to be healthy for a long time!



Add a Link I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!” Dr. Seuss quote “You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go.” Dr. Seuss quote
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