DEBZDOGZ
10,000-14,999 SparkPoints 11,853
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Me - waaaaay back in the 80's! Look closely---i had a waist! and i'm GONNA GET IT BACK!!!!



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That's me on the left - yikes! It's a perfect BEFORE picture though!



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i am the big 6-0 and i have been on & off SparkPeople more times than i care to admit. i am back again to commit to getting fit & above all healthy! i have never been really thin...and don't expect to be...but i need to make some changes! i have had high blood pressure and my doctor feels if i lose weight i won't need to be on meds. I injured my knee/ham string a number of years ago that wasn't treated correctly and my weight is definitely making things worse as well! i love animals and i've trained & shown my dogs in obedience competitions...i'm a 40+ year member of an obedience training club...but I am semi retired from that now. i work full time as a veterinary receptionist. i am an avid rubberstamper & scrapbooker. Now starting to see what Bible/Faith Journaling is all about. And getting into the big planner trend as well. i enjoy ALL kinds of music (but my absolute FAVE is David Bowie) and i LOVE to dance! i like to paint & draw to keep sane...and hope to make a little extra $ from it now. i'm getting back into photography & finally reading again! i belong to a wonderful Christian church---great people & awesome music! i love the Jersey Shore...just don't get down there enough for me! i enjoy walking...but i am one lazy lady! i come home from a very tough work day and all i want to do is nap! So motivation is quite an issue with me. That's where i am hoping SparkPeople comes in! i like to cook and bake...and i try to use low fat/low salt ingredients when i can. i am hoping to make new friends and finally achieve my goals!

Member Since: 4/21/2006

Fitness Minutes: 2,605

My Goals:
1. add at least 1 more fruit & veggie to meals
2. make a better effort to MOVE---exercise!!!!!! i want to do at least 30 -45 minutes of activity per day and strength train 3 times a week.
3. get back to cooking---eat less prepared foods
4. set up a list of mini goals of weight loss and rewards for reaching them.


My Program:
i chose to try low fat/low salt eating with some exercise. i will do my best to add those elusive fruits & veggies to my diet! i am trying Leslie Sansone's DVDs, weight training @home (i have dumbbells) and i hope to walk outside more often!. And now i have a Wii...there should be nothing stopping me! i figure another nudge, push...okay SHOVE...can't hurt!



Personal Information:
Jersey Girl (but born in western Pa.)


Other Information:
i love the beach---the jersey shore is the place to be!




Read More About DEBZDOGZ - Profile Information moved here. (Updated March 24)




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 current weight: 292.0 
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Comments
  • v INFUSION413
    Welcome to the Christian Living Group! Don't hesitate to ask for support when you need it. Feel free to visit my page, and read my blogs, for encouragement. Let me know if there is any way I can support you. God bless you!! I hope you reach your weight loss goals! :)
    4689 days ago
  • v TENDERLEE
    Just stopped by for a quick HELLO! You've been losing weight! That is wonderful. Keep up the good work. And, this site so motivating with all of the wonderful helps available to us all!
    4690 days ago
  • v CHRISTIE2007
    Hi Deb,

    I came by to say hello and to Welcome you to the Christian Living group.
    Good luck anf many blessings to you. You are doing great I see. Keep up the good work.
    God bless,
    Christina
    4690 days ago
  • v OFF-THE-WALL
    Hi there and welcome to our group! You are going to love all the support here! GREAT sparkpage!
    Donna
    4898 days ago
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