DESIREE672
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Making sure to stay in maintenance


British and living permanently in Japan. 67 years old. Teaching full-time until 70.
British and living permanently in Japan. 67 years old. Teaching full-time until 70.

Member Since: 8/12/2017

Fitness Minutes: 17,786

My Goals:
To get my weight back to 67 kilos.
To do more than 1,000 minutes of exercise a month.
To keep my muscles strong by ST covering upper, middle and lower body each at least once a week.

My Program:
 Small portions.
Limit desserts to one or two times a week.
Use food tracking as a corrective when necessary.


Personal Information:

Other Information:



Read More About DESIREE672 - Profile Information moved here. (Updated January 25)




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Comments
  • v BESSHAILE
    Hey there darlin'. Do you "do" Christmas? And thank you for the bloglove. Your mama must have been one cool lady.

    I don't actually keep snack food around, thinks like cookies or chips. But I can make a snack of anything. My problem was less what I was snacking on then the fact that I was snacking for no good reason. It's more of an eating pattern .... because I could snack on bananas or apples or carrots ... but it was still using food to satisfy a non-food hunger. More of a problem now that I spend my days a mere 10 steps from Mr. Refrigerator.

    Anyway - it's a fun experiment and I thank you for lending your support and leaving some bloglove.
    15 hours ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    . . . embodying integrity is @ the heart of true transformation and lasting fulfillment. Jessica Ly
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    15 hours ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Serenity isn’t something we find outside of ourselves, but a place within. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v BESSHAILE
    LOL! Sometimes thinking about thinking about it is progress indeed. Thanks for today's bloglove too.
    2 days ago
  • v BESSHAILE
    Thanks honey - he sounds better this a.m. And I promise - photos of the hats when I have some interesting ones. I'm using stash yarn since I have enough of the stuff to open my own store. And you ought to see my library! I even have Japanese stitch pattern books. Thanks for stopping by and leaving some bloglove. I hope you're having a spate of meanie-free weeks.

    hugs to you
    2 days ago
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