DESIREE672
10,000-14,999 SparkPoints 12,210
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Making sure to stay in maintenance


British and living permanently in Japan. 68 years old. Teaching full-time until 70.
British and living permanently in Japan. 68 years old. Teaching full-time until 70.

Member Since: 8/12/2017

Fitness Minutes: 20,047

My Goals:
To get my weight back to 67 kilos.
To do more than 1,000 minutes of exercise a month.
To keep my muscles strong by ST covering upper, middle and lower body each at least once a week.

My Program:
 Small portions.
Limit desserts to one or two times a week.
Use food tracking as a corrective when necessary.


Personal Information:

Other Information:



Read More About DESIREE672 - Profile Information moved here. (Updated January 28)




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Team Image At Goal & Maintaining + Transition to Maintenance
 
 
 
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 current weight: 150.0 
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Comments
  • v BUTTONPOPPER1
    Been thinking about you, my dear, and hope you're doing well and having a good weekend.
    emoticon
    14 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The clearer you are when visualizing your dreams, the brighter the spotlight will be to lead you on the right path. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    14 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    . . . Time is your biggest resource. Life is all about the experiences we have w/our loved ones, and the time you spend together sticks. Kelly Hager
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v NEW-CAZ
    emoticon just wishing you a restful weekend Margaret emoticon
    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Decide who you love and who loves you, and surround yourself w/them. Be loyal to your tribe and live team life. Kelly Hager
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
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