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Introduction Text i have finally gotten over this depression that has lasted for 3 years now thank god!!! Now i am just plain lazy i have come to figure out. i almost think that is worse i dont know but something needs to change. so i am going to try throwing myself into my workouts again and hope for the best!!

My number one goal is to stay on track! I know what to eat and it never used to be this hard but for some reason I can not seem to get my self-discipline back.

My number one program is to make sure I do some kind of excercise everyday. Having depression and anxieity sometimes makes it difficult to want to do anything.

Hello my name is Kendra and I am 28 years old and I am from Ohio.

I love to excercise and do anything fitness related but you would never be able to tell that from looking at me now! I want to be an athletic trainer but none of this is going to happen if I cant turn my life around. Depression will not take control of me!!!!!

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