DESTINY522

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  • v EBLOOMING
    Thanks for the nice comments and for making me your friend!! I think one of todays Spark Blog's from Coach Dean is really helpful: Goals that Harm Goals that Help... this is an exerpt from it.

    Focus on what you really want, and on what is helpful and achievable. This creates positive energy and momentum instead of feelings of deprivation and resentment.
    Adjust your plans when you have the inevitable slip-up or bad day. Instead of giving up when you mess up, you can make small changes to balance things out.
    Check in with yourself before you act. Ask yourself if what you are about to eat will help you reach your goals.
    Have true freedom of choice, rather than forcing yourself to rely on will power alone. We just aren’t designed to white-knuckle our way through life, always resisting what we think we really want.

    I also added you as a friend.

    With Prayers & Blessings,
    Elaine emoticon Hey as long as your eating these your okay. emoticon
    4199 days ago

    Comment edited on: 7/29/2008 11:30:43 PM
  • v DANSNQUEEN
    emoticon So glad to meet you and can't wait to get to know you!!
    4199 days ago
  • v PRINCESSTTM
    greetings and welcome to DwD... so happy to meet you... blessings emoticon emoticon
    4202 days ago
  • v HADYDADUBR
    Welcome to Spark People and the Acid Reflux team.
    You will find lots of info, support and motivation here.
    I wish you all the best on reaching your goal.
    Mary :)
    4208 days ago
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