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Member Since: 9/8/2017

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    emoticon emoticon emoticon emoticon emoticon
    Good Morning ,Sending Blessings you way.
    Hope your day is going well.

    Thought I would spare my thoughts with you today.

    September is here.
    September has 30 days.
    What can I do (We Do) in the next 30 days to improve our health and lose a few pounds?
    I am going to start using Stretch Bands and do the SparkPeople 20-Minute Resistance Band Video
    3x a week, because I think I need to build up my muscles a bit.

    What change can you make for September ?
    Even the smallest change can make a difference.!!!

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    914 days ago

    Just stooping by to say emoticon
    I read this today and thought I would share it.

    "Set your intentions for the week ahead. People who plan archive"

    My intentions is to do exactly what I have been doing, because it seems to be working for me.
    What's your intentions for the week ?

    Lets make it a Win Win Week wit a Loss on the scale!!!
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    920 days ago

    Sending Saturday Smiles

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    Spark On Sparkers !!!

    929 days ago


    ----oooO---- Just Stepping by to say Hi
    ----(---)---- And Cheer you on your Journey...

    Lets make this week a positive experience !!!

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    935 days ago

    Happy Sunday ,the start of a new week. Hope it goes well for you.

    Even though I have blogged this today I feel the message is timeless and I wanted to share it with all my teammates.

    I am taking my inspiration this week from Ann Frank.

    A 13 year old girl who was a victim of the Holocaust, She spent 2 years and 29 days in hiding during the German occupation
    Her family was discovered in 1944. She was imprisoned at Bergen Belser, where she died ,at the age of 15, of typhus in March 1945.
    While in hiding Ann kept a diary.

    I chose this quote.

    Everyone inside of them has a piece of good news.!
    The good news is you don't know how great you can be !.
    How much you can love.!
    What you can accomplish !
    And what your potential is !

    This I feel is a powerful statement coming from a young gil, who is living through horrific circumstances.

    I share it with you to honor her.
    942 days ago
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