DIANEDOESSMILES
250,000-299,999 SparkPoints 281,933
SparkPoints
 
Photos
See this image larger
How did I do This? Surgery? No. Keto? No. Was it EASY? Oh NO!! Far from it!! I had/have many health issues(currently broken foot. It's break #6 for that foot) so HOW??? Please read my blog "How did do this"?? www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6619268



See this image larger



See this image larger


SparkGoodies
go to goodies page
Fresh Veggies
From:
SUEFROMRI
go to goodies page
Fruit Salad
From:
PATRICIA-CR
go to goodies page
Congratulations
From:
GRANNYSUE9
Awards

DIANEDOESSMILES is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
 
Interact with DIANEDOESSMILES
Add as SparkFriend Send Private Message Leave Comment


It's almost time for the 2020 Winter 5% Challenge to start!! The date is Jan 4th!! WOOHOO!!!

I have some changes to do, mostly I've been working on them, but now I am seeing their benefit!! Get QUALITY sleep. I have a fitbit and it tells me that I am reckless quite a bit. So I bought a weighted blanket, and instead of being reckless on most nights of 6 to 8 times, Its now 3 to 4 times a night!! WOOHOO!!

I'm changing positions at work from working with the elderly to working with kids!! I'll know more in January. At this point either the elementary school almost across the street, or a head start program on the other side of the city. Either of these will be so much SUPER FUN!! I am a Foster Grandmother.


Member Since: 7/7/2011

Fitness Minutes: 173,056

My Goals:
For exercise, I want to continue to improve using my recumbent bike to a longer amount of time, or to do so 2 times a day, maybe more.

I also LOVE walking and it does not matter the weather (well okay NOT if it's sleeting or freezing rain) and I also do some swimming. Living in Maine and I HATE to blow dry my hair, I get to laughing so hard when we come out and our hair INSTANTLY FREEZES!! LOL it doesn't last since the car warms right up. Living in the north you NEED A GREAT HEATER!!

I want to do this on an average 60 to 90 mins a day.


My Program:
I've been working on eating 3 or more freggies a day. It's NOT PERFECT but there is progress!! WOOHOO I'll stay with that!!



Personal Information:
I live in Maine, and though I am not young any more, I also FAR from at home often. I use some of my time to volunteer hence the above working as a foster Grandmother!!

Izzy IS MY BOSS at home, but awwww look how cute she is!!

I've lost 110 lbs, though at first in a power chair, I can now walk 3 plus miles a day!!


Other Information:




Read More About DIANEDOESSMILES - Profile Information moved here. (Updated December 20)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 172.2 
288
249.75
211.5
173.25
135
Login to Leave Comment
Comments
  • v WILSOD1
    Also please know that I am only doing things that I feel up to doing. I spend most of my day lying on the sofa.
    11 hours ago
  • v WILSOD1
    I'm only feeling better after I take medicine and it has time to "kick in". The meds start to wear off about 2hrs before I can take more, which is frustrating. I write happy posts because I like to be positive and upbeat.
    11 hours ago
  • v LOIS_1950
    Thanks for the info on Motivational forum. I'll check it out
    2 days ago
  • v RAYLINSTEPHENS
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~
    There are so many people out there who will tell you that you can't.
    What you've got to do, is turn around and say... watch me!
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-

    Happy Thursday from Me & The Bubba!

    Huggers & Love to you.
    3 days ago
  • v NATURE_INSPIRED
    Hello, and Good Morning!! TY for popping in!! My top size is mostly a large, at this time, but there's a few things I can wear in a medium. I'm about a 12-14 on the bottom size now, but again, sometimes (depending on the cut) I can drop down to a medium. Sure beats prior sizes (3X or 4X, and sometimes even a 5X) and I've got WAY MORE energy, so can't wait to reach optimal, which is in the range of 104lbs to 127lbs for my body type. I'm a small boned person, so 256lbs was brutal on me.
    4 days ago
Member Comments (4469):  123Next >Last >>