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DIANEINTN
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2 Unfit 2 Quit
2019 Summer 5% Challenge Exercise Commitment
Senior exercise class on Tuesday's & Thursday's.
Walk, LS videos, Gazelle 4 times a week 20-30 minutes +
5000 or more steps per day
5% Summer Challenge Diet Commitment
Count calories & aim for the lower range
Eat clean, no junk
Plenty of fruits & veggies with chicken & fish
Healthy Carbs
2019 Summer 5% Challenge Exercise Commitment
Senior exercise class on Tuesday's & Thursday's.
Walk, LS videos, Gazelle 4 times a week 20-30 minutes +
5000 or more steps per day
5% Summer Challenge Diet Commitment
Count calories & aim for the lower range
Eat clean, no junk
Plenty of fruits & veggies with chicken & fish
Healthy Carbs
Member Since:
8/28/2006
Fitness Minutes:
121,845
My Goals:
5000 steps daily
keep food journal
eat lower end of my calorie limit
My Program:
I count calories and try to avoid white foods. Presently working Dr. Ian's Lean & Clean plan. My downfall is sweets but if I don't have them, I don't crave them.. I walk and take an exercise class for older adults on Tuesday & Thursday's.
Personal Information:
I am 65 , married for 40 years to Don with a 32 year old daughter, Donielle. I live in Crossville, TN and am disabled with Multiple Sclerosis but I try not to let that stop me from living life to the fullest. We have 1 pit bull, Chopper and a miniature schnauzer, Gunnar. I was a former VP at a bank for 25 years before I had to take disability in 1997.
Other Information:
I absolutely love reality TV but only a limited # of shows. I like to read but since I have a Kindle now, I don't read that much of my fav authors anymore but indulge in the free books. I love trying out new recipes and get a lot from Pinterest. I joined the Senior Center in 2017 and have gone on a few bus trips and am loving to travel. In 2018 we traveled to Austin, TX, Philadelphia, PA and Virginia Beach, VA & a Christmas trip to Calloway Gardens, GA.
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DIANEINTN
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(Updated June 7)
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Introduction Text
2019 Summer 5% Challenge Exercise Commitment Senior exercise class on Tuesday's & Thursday's. Walk, LS videos, Gazelle 4 times a week 20-30 minutes + 5000 or more steps per day 5% Summer Challenge Diet Commitment Count calories & aim for the lower range Eat clean, no junk Plenty of fruits & veggies with chicken & fish Healthy Carbs
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My Goals:
5000 steps daily keep food journal eat lower end of my calorie limit
My Program:
I count calories and try to avoid white foods. Presently working Dr. Ian's Lean & Clean plan. My downfall is sweets but if I don't have them, I don't crave them.. I walk and take an exercise class for older adults on Tuesday & Thursday's.
Personal Information:
I am 65 , married for 40 years to Don with a 32 year old daughter, Donielle. I live in Crossville, TN and am disabled with Multiple Sclerosis but I try not to let that stop me from living life to the fullest. We have 1 pit bull, Chopper and a miniature schnauzer, Gunnar. I was a former VP at a bank for 25 years before I had to take disability in 1997.
Other Information:
I absolutely love reality TV but only a limited # of shows. I like to read but since I have a Kindle now, I don't read that much of my fav authors anymore but indulge in the free books. I love trying out new recipes and get a lot from Pinterest. I joined the Senior Center in 2017 and have gone on a few bus trips and am loving to travel. In 2018 we traveled to Austin, TX, Philadelphia, PA and Virginia Beach, VA & a Christmas trip to Calloway Gardens, GA.
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I am my problem and my solution. DIANE CST-TN
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BLESSOME
I hope you're well and living life to the fullest!! Miss our little email/comment "chats".
j
434 days ago
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GAYLER13
I noticed a week or so ago you aren't part of the Fall Casual Travelers. I just wanted to say I hope you are doing well. I always appreciated your encouragement and leadership.
Gayle
447 days ago
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KURTZIE1998
Stopping by to wish you a great day
“A champion is someone who gets up when they can’t.”
— Jack Dempsey, professional boxer
497 days ago
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BLESSOME
Best wishes for the Summer 5% challenge!!
Have fun and remember... You can do it!
561 days ago
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DIANEDOESSMILES
Diane!! WOOOHOOOO You did 6 AMAZING DAYS of NO JUNK FOOD hon!!
That's SO
!!! TY !
589 days ago
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