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Introduction Text 2/23/13 And back in the game! On some new pain management medicine, and doing sooo much better. Back to the gym, and back to living life :) 3/20/12 I've had ups, I've had downs.... trying to deal with a multitude of health issues now. Need to slowly work back into appropriate exercise. Focusing on real foods and taking care of ME. Update 7/27/09 So had the scope surgery to find out that nothing is wrong. ACL is in place and looks prestine. Still working my way through physical therapy. The biggest issue now is lack of strength in my quads. The residual pain is from a lack of proper muscle support in my quads. Really need to focus on the leg exercises, and slowly work back to normal life! 04/09 Change of plans... My soccer career was wonderful, but my body is telling me I need to retire! Since my initial knee injury, I put back on some of the weight I lost, and since February of this year, I have been unable to workout the way I want to. I am doing my best to be patient, and give my body the rest it needs; however that can be very frustrating some days. I know once I am healed again, I will be able to walk without pain again, and will lose the weight again... I am not giving up on myself! I must continue to live by my motto 'One day at a time'.... 4/2007 LOST A TOTAL OF 95 POUNDS WITH SPARK PEOPLE!!!! I now play soccer at least 4 times per week. Lovin' the rush I get from exercise... 6/2006 Started playing soccer again, love it! 3/31/06 Just sick and tired of being sick and tired. I have become a spectator at life rather than an active memeber. My biggest goal is to lose enough to be able to play soccer with my daughter!!

Adopt a healthy lifestyle rather than diet. Exercise everyday, even if all I have is 15 minutes to spare. Inspire my husband and daughter to follow my lead!

Giving up pop, filling my life with good food choices, making time for exercise every day!!! I feel soo much better taking a 30 minute walk instead of growing roots into the couch for 30 minutes... No soda pop since April 2006!!!!





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