DOLLFACEDX
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As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again.
To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.
~ Henry David Thoreau

2020 Mantra: Body MOVE-able

If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
Whatever you do, keep MOVEing


-------2018-------
207.50 lbs - 03.21.18
208.00 lbs - 02.07.18
208.00 lbs - 01.31.18
208.50 lbs - 01.24.18
208.00 lbs - 01.17.18
209.50 lbs - 01.03.18


-------2017-------
206.50 lbs - 12.20.17
208.50 lbs - 12.07.17
209.00 lbs - 11.29.17
209.50 lbs - 11.22.17
209.00 lbs - 11.15.17
208.50 lbs - 11.08.17
208.50 lbs - 11.01.17
208.50 lbs - 10.25.17
207.50 lbs - 10.18.17
208.00 lbs - 10.11.17
207.50 lbs - 10.06.17
207.50 lbs - 09.27.17
206.50 lbs - 08.30.17
210.00 lbs - 07.26.17
210.00 lbs - 06.28.17
212.50 lbs - 05.31.17
212.00 lbs - 03.29.17
210.50 lbs - 02.22.17
211.25 lbs - 01.26.17

-------2016-------
213.50 lbs - 12.28.16
212.25 lbs - 11.30.16
213.60 lbs - 10.26.16
217.75 lbs - 09.28.16
218.25 lbs - 08.31.16
219.75 lbs - 07.27.16 WooHoo !!!
222.00 lbs - 06.29.16
221.50 lbs - 05.25.16 - a small recovery 8-)
221.75 lbs - 04.20.16
220.50 lbs - 03.30.16
No WI - 02.24.16...ill; unable to walk to scale
220.75 lbs - 02.17.16....down .5 lb more !!
220.00 lbs - 01.27.16

Perseverance: Failing 19 times and succeeding the 20th
Thank you for stopping by - your visits are always welcome !
My word for 2016 is INTENTIONAL....Intentional Fitness-
Nutrition-Wellbeing....Intentional ME !

-----2013-2015-----
My weight went up and down here – constantly close to ONEDERLAND but always shying away

-------2012-------
208.40 lbs - 03.14.12 (SO CLOSE TO ONEDERLAND….)

-------2011-------
229.00 lbs - 10.07.11 (Joined Spark; Highest Weight EVER; officially ‘morbidly obese’)


Member Since: 10/7/2011

Fitness Minutes: 104,029

My Goals:
Goal: 146 lbs

Goal: 64oz Water daily

Goal: 3,500 Cal Burn ea wk

Goal: Plan/Prepare 5 Dinners ea wk


My Program:
Activity:
Drop Sets M - W - F
HIIT Tu & Th

Nutrition:
Reduce Sat Fat / Salt / Cho
Eat 2 Fish meals ea wk
Drink .5 svg alcohol daily

Spiritual:
Develop a Long-Term Mindset
Seek support both here & in my 'real life'



Personal Information:
I WILL:

Be positive in action and thoughts.

Be self-motivating and empowering.

Be mindful of how fortunate I am.

Be grateful for my family and all that I have.


Other Information:
If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
But whatever you do, keep moving




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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Conscious Creators put out kind, loving, positive energy – regardless of what happens to them. They have the power to contribute to manifesting a better word for everyone. Jackie Lapin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    7 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Conscious Creators . . . have a clear vision about what they want to have happen, respect that their future is within their own hands, have the ultimate trust that everything will turn out all right . . . Jackie Lapin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    22 hours ago
  • v 1CRAZYDOG
    Figure out what makes you happy and go do it! Gail Lynne Goodwin
    2 days ago
  • v BOSS_OF_MY_BODY

    ~~~ emoticon ❤️ Happy Weekend, Dolly - Blessings, Love & Hugs ❤️ emoticon ~~~


    Wisdom is understanding the long term consequences of our actions.-Naval Ravikant

    . . ==+==+==+== .Whatever we are not changing, we are choosing. ==+==+==+==

    . . emoticon emoticon emoticon emoticon . emoticon emoticon . emoticon emoticon emoticon emoticon
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    . . emoticon emoticon emoticon emoticon emoticon . emoticon emoticon . emoticon emoticon emoticon


    New day, new choices. Progress starts outside the comfort zone and we're more than
    worth it. Stay encouraged - Rebel Power!! Much love and lots of hugs.


    6 days ago
  • v YOUNG-AT-HEART
    emoticon emoticon emoticon
    Congrats on finishing the Spring 5% Challenge. It’s been a difficult challenge because of all the changes and uncertainties we have been living through. I have always thought I measure success by “Doing the best I can with what I have”. Sometimes it is not perfection, but it’s the best I can do considering all that is going on my life. I hope you have been successful and able to reach your goals during the Challenge. If not, hang in there and join the In-Between Challenge and then the Summer 5% Challenge. Hope you join! We are the Rowdy Rebels & we rock!
    ~~~Marilyn
    emoticon emoticon emoticon
    7 days ago
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