DRAGONPRYF
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Another 11km in the books! Saturday was a great day to walk around DC.


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 February Minutes: 1,024
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Comments
  • v no profile image KHALIA2
    You can do it!!!
    155 days ago
  • v no profile image KHALIA2
    Just Do It!
    155 days ago
  • v IMLOCOLINDA
    emoticon To the Wonderful World of SparkPeople emoticon
    You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way!
    And it's easy if you follow these guidelines...
    *Drink your emoticon
    *Eat your five servings emoticon
    *Track your food and fitness emoticon
    *Get in an extra 10 minutes of dancing emoticon
    *Get plenty of emoticon
    *Believe that you are worth it emoticon
    * Keep walking emoticon emoticon emoticon emoticon emoticon emoticon

    You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Even a small victory is a step ahead. This is going to be YOUR year!! You are worth it!!
    emoticon emoticon emoticon
    157 days ago
  • v 1CRAZYDOG
    Failure is success in progress. Albert Einstein
    157 days ago
  • v NOMORESTALLING
    Welcome to the team. Thanks for joining and have some fun while gaining a healthy lifestyle with positive changes.
    157 days ago
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