DRSUNSHINE1

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It's great to be a Michgian Wolverine!



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8/21/10 At the Brenenke Fish Ladder in Lansing, MI - on a run with my sister!



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Picnic at our CSA farm! Aug 2013


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Maintenance Momma in Action


I keep coming back to SP because it works. Here are a few of the ways I'm looking to use SP this time around -

-stay consistent tracking nutrition intake and stay in range
-stay consistent tracking fitness to motivate myself to get all the activity I can on a daily basis
-connect with other people working on their journey in a fun, supportive way
I keep coming back to SP because it works. Here are a few of the ways I'm looking to use SP this time around -

-stay consistent tracking nutrition intake and stay in range
-stay consistent tracking fitness to motivate myself to get all the activity I can on a daily basis
-connect with other people working on their journey in a fun, supportive way

Member Since: 9/17/2009

Fitness Minutes: 42,411

My Goals:
-Practice daily healthy eating habits
-Continue building self-esteem and self-image
-Practice positive self-talk and visualization.


My Program:
 -Eat real food
-Move slowly alot
-Move superfast once a week
-Lift heavy things a few times a week




Personal Information:
I'm a conservative care physician specializing in chiropractic medicine, with a focus on treating women and children. I love my job and all the opportunities I have to positively affect the lives of my patients.

Other Information:
 Thoughts become things - choose the good ones!

-----------
Portland, OR Pacific Standard Time (PST)



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  • v GHK1962
    Howdy ~ just checking in to see how things are going. The kiddo must be...hmmm ... 4? 5?

    Are you still keeping active? (Or is that a totally goofball question as you have a little one now that will of course keep you active!)
    1770 days ago
  • v GHK1962
    Hey you! How are things going? I decided to send a note - I hope this finds you and your family well. I hope too that your 4th of July weekend was full of fun and celebration. (And that you were able to keep cool in all this heat!)
    1791 days ago
  • v GHK1962
    Heya!!! So...after a bazillion years ... checking in. How are things going?
    1807 days ago
  • v GHK1962
    Almost 3?!?!??! Wow ... time DOES fly doesn't it!
    2111 days ago
  • v GHK1962
    Heya. Got your comment on the blog I posted (about the Slow sign ... damn orange sign haha.)

    Anyway, yeah I do have some local runs planned. One down your way too I think.

    For Sept I have 2 planned. One's in Vantucky ... for some schools. It's called the Rivarly 5K ...its not been promoted all that well though. I think its on the 14th.

    The other is on the 27th or 28th of Sept. Its the Race For the Rescues (to help pets). I believe its being held in the PIR area.

    Then in October I have the Color Vibe run ... that one's in Hillsboro.

    I don't have anything on the books yet for Nov or Dec ... but races get far and few during that time I think ...so likely it will be the Turkey Trot and the Jingle Bell Run ... but in downtown Portland?

    What about you? Are you finding time to do any runs?
    2117 days ago
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