DS9KIE
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Dr. Furhmans pyramid https://www.drfuhrman.com/learn/library/articles/57/dr-fuhrmans-nutritarian-pyramid



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I'm a vegetarian who can't cook well. I'm trying to learn how to cook, eat a healthy diet, eat less chocolate and lose weight. I'm here to find cooking ideas. I have been following Eat to Live book by Joel Furhman.

I'm finding out that when I eat mostly fruits and veggies I lose weight (I've lost over 15 pounds) and when I start eating the junk the weight comes back (hey doesn't that makes sense). And here is the best part, I'm never hungry.

I exercise 40 minutes on my elliptical, and I have been doing P90X three times a week (finished P90X and will start again sometime). I also do some exercise DVDs, lift weights and other exercise. I always need ideas for other exercise ideas.





Member Since: 8/13/2009

Fitness Minutes: 312,899

My Goals:
Losing weight by eating healthy foods. Learning to cook will help.

I have been following the Eat To Live plan.

Eating lots of fruits and veggies and some beans, whole grains, nuts and seeds.


My Program:
Exercise 20 minutes a day on the elliptical and 20-30 minutes with DVD cadio exercises. I also lift weights with exercise DVD's and other exercise.



Personal Information:
I have been teaching kids to play the piano for 20 years. I like playing piano and guitar. I like to listen to rock, movie music, classical and jazz.
Scifi and action adventure movies are my favorite movies to go see.
Reading books is very fun and exiciting. It's takes me away from it all. I like scifi, action adventure and fantasy books the best.


Other Information:
I have been a vegetarian for 20 years. I live in Kansas.




Read More About DS9KIE - Profile Information moved here. (Updated May 29)




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Comments
  • v WHITE-GREEN
    Stopping by to say hi. I am wondering how you are doing. Sending you love and good thoughts.
    352 days ago
  • v WHITE-2
    emoticon emoticon emoticon Thanks for the comment on my page. You are so true. Sending you love. I hope you are doing well / better than before.
    617 days ago
  • v LOWFATVEGAN
    I haven't watched any of the maze runners. Did you see the latest? What did you think of it?
    663 days ago
  • v SUNNYCALIGIRL
    Yeah, there was a whole thing where too many people were protesting when they STOPPED the red banner bonus points, so SP brought them back last year. You can find them if you scroll down on your My Trackers tab to My Spark Points. Then scroll down the page. I added a section for them when I was a team Co-Leader and am doing it with emoticons as does another team of which I am a member. One of our members has been off line for awhile, but she was doing it as well. Now it's only me! I tried to get people on our team interested in posting their Banner bonus pts., but no else except for her seemed interested.
    671 days ago
  • v LOWFATVEGAN
    X-files was awesome tonight. Do you watch the re-boot?
    694 days ago
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