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March 2010 (Week 10 ) - I have Abs

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2003 - Heavily Pregnant with DD - about to become a first time mum - Good times

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Eating Clean, Spinning & Strength Training = Goal Body

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This a Re - Engineering Project
......And it will be for life

I am a wife, I am a mum and I am an athlete
I have been overweight for a number of years now and I have been going to the gym for about 5 years - (when I say going I mean basically wasting my time and everybody elses) Said I was eating clean when I really wasn't. Blamed my weight on my genetics blah blah blah.

Then I got a wake up call - I have to change the way I eat and I have to push myself more when I workout (every workout has to count)
Buying books and DVDs wasn't going to ''fix me'' I NEEDED TO PUT THE EFFORT IN....
The only way to get a healthy great looking body is to eat healthily and excercise (lots of it)......
Its science ''less in more out'' and also what goes in must be CLEAN!
There are 24 hours in a day surely I can dedicate just 2 hours of it to being the healthiest I can be - NO MORE EXCUSES.
People say Lisa ''when did you take it to bodybuilder level'' I say when I decided I wanted to be the best me I could be...

How do I know this time it will be different because I know and I know that ''I can do all things through Christ who strengthens me''


Run 30mins to 45mins (HIIT) every morning (no excuses) treadmill or otherwise.

Strength training 3-4 times a week (no excuses)

EAT CLEAN (no cheat days) AND no excuses (Stop being so weak)

New Goals

Current weight = 182 lbs


Neck -
Chest -
Waist -
Hips -
Thigh -
Calf -
Bicep -
Tricep -

I will only weigh myself 2 weekly but I will measure myself weekly.

I will take my meals to work and I will eat clean - NO cheat meals until I lose a stone (14lbs)

I am currenty 13stones (Dec 21st 2009)

Favourite Quotes:

“People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.” Zig Zaglar

Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.” - Charles (Tremendous' Jones).

“A smooth sea never made a skilled mariner.” - Unknown Author.

“To keep a lamp burning, we have to keep putting oil in it.” - Mother Theresa.

“A ship in the harbor is safe. But that’s not what ships are built for.” - Anonymous.

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.”

“Behold the turtle. He only makes progress when he sticks his neck out.”

“Fortune favors the bold.”

“Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”

“Only those who dare to fail greatly can ever achieve greatly.”

“Yes, risk taking is inherently failure-prone. Otherwise, it would be called sure-thing-taking.”

“Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.”

“One man with courage makes a majority.”

“Personal beauty is a greater recommendation than any letter of reference. ”

“I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.”

“Never be bullied into silence. Never allow yourself to be made a victim. Accept no ones definition of your life; define yourself.”

“Mistakes are the portals of discovery.”

“If you let fear of consequence prevent you from following your deepest instinct, then your life will be safe, expedient and thin.”

“Courage is like a muscle; it is strengthened by use.”

“Much as we may wish to make a new beginning, some part of us resists doing so as though we were making the first step toward disaster.”

“No pain, no palm; no thorns, no throne; no gall, no glory; no cross, no crown.”

“All problems become smaller if you don’t dodge them, but confront them. Touch a thistle timidly, and it pricks you; grasp it boldly and its spines crumble.”

“Our doubts are traitors, And make us lose the good we oft might win. By fearing to attempt.”

“Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.”

“If at first you don’t succeed, you’re running about average.”

“Energy and persistence conquer all things.”

“Little words never hurt a big idea.”

“Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.”

“It may be alright to be content with what you have, never with what you are.”

“It’s hard to beat a person that never gives up.”

“Nothing in this world can take the place of persistence.”

“Don’t be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.”

“Fall seven times. Stand up eight.”

“Being defeated is often temporary, giving up makes it permanent.”

“Many of life's failures are people who did not realize how close they were to success when they gave up.”

“The last dejected effort often becomes the winning stroke.”

“Even if you are on the right track, you’ll get run over if you just sit there.”

Member Since: 5/15/2008

Fitness Minutes: 8,402

My Goals:
I am currently 76lbs above my ideal weight. I want to lose 76lbs but its not just about the weight loss I want to be toned - add muscle and healthy looking.

Reward - Trip to Australia

My Program:
I am eating 1200 - 1600 Calories per day and I am drinking 86 fl oz of water a day.

I want to lose 4lbs per week from Jan 16th 2014 - June 2014
EAT Clean (everday no compromise)
1 cheat meal per week but only if I have stuck to eating clean during the week.

Programme from 20th Jan to 20th Feb 2014
Daily Double Cardio (Mon - Sun) Sundays No lifting
Strength Training 6 Times a week
Cardio (1) 5mile Run Treadmill/outdoors (Intervals)
Cardio (2) 60min Stairmaster (level 15 Speed Intervals)
Full Body Workout (30-45mins)

Cardio (1) 5mile Run outdoors/Treadmill 30min(Intervals)

Cardio 2 30min Ellipical Intervals

Cardio 1 - 30 Min Step Mill - intervals
Cardio 2- Spin
Full Body Workout

Cardio 1 - 30 Min Treadmill Run - Intervals
Cardio 2 - Spin

Cardio 1- Step Mill
Cardio 2 Treadmill Run Intervals
Full Body Workout B

Personal Information:
My name is Lisa I am 38 years old and I have been married to my best friend for 13 years. I am a Christian. I have 2 children - My DD Jordan is 10 years old, my DS Joshua is 9 years old. I work full time and live in a town calledBishops Stortford in Hertfordshire England.

Other Information:
There are quick fixes, no magic pills.

You have got to want it bad enough.

Nothing tastes as good as healthy feels.

I am going to be a better wife and mum

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    emoticon emoticon emoticon Happy Birthday, Done Girl!!! emoticon emoticon emoticon
    2092 days ago
  • v JIBBIE49
    emoticon Happy BELATED Birthday, DONE GIRL emoticon

    The little Pisces girl is born to a mother who is a worrier and the little Pisces child picks up all the tension that is in the family and she believes she is to blame. Often the family uses her as a "scapegoat" for its problems saying in effect "If it wasn't for her we'd have life on Easy Street", but she isn't the real problem at all. Pisces escapes to her dream world and finds safety in pets or food. Yes, she can have a weight issue, but she can just as well be a dancer, runner or lead an exercise class. She can be a wonderful artist or a teacher of small children as she knows how to communicate with them.
    She gets along best with Scorpio, Cancer, Taurus, Capricorn or Virgo. She can be a great beauty like Elizabeth Taylor. When asked what was different about her from Marilyn Monroe, she answered "No one ran my life but ME." That is what a highly developed Pisces woman needs to learn to say.
    Pisces health issues are often with her feet. She can have boils, anemia, skin conditions, allergic reactions to drugs, lymphatic system, problems with the mucous membranes or her liver. Practicing Yoga can be a great help to her.

    In Pisces, the Sun is sensitive and idealistic. You are "tuned in" to your environment, and aware of everything happening in your world, and to everyone around you. Pisces is the dream sign of the zodiac. You may be one of the true dreamers of the world, often getting caught up in impractical plans and ideas. You absorb the ideas and the mental outlook of those around you, for better or for worse. The decisions that you make may be workable, if sometimes emotional and erratic. Often these decisions are made on hunches and feelings with little or no foundation in fact. Creative, spiritual and often a bit mystical, you can be impractical and illogical.
    You're a moody and introspective person, and it's hard for others to understand you. It may be hard for you to understand yourself sometimes. Your temperament varies from being optimistic to being acutely pessimistic.
    Although you may be very shy and unassuming, you care deeply about your stature and succeeding in your endeavors. You may feel vulnerable and anxious when you are unsure of your status and circumstances. You have a deeply hidden inner pride and when this is attacked in any way, you react emotionally.
    Compassionate, tolerant, kind, and loving, you are easily influenced by others because you don't want to hurt anyone. Always charming and likable, you are good to those in distress. You are as fond of animals as you are people. You are sympathetic to the world's unfortunate, including every stray animal and helpless soul you meet. You are more concerned with others' well-being than your own, and you want to save people from themselves. You are easily taken in by a hard-luck story and often leave yourself open to be used. You are always there with a shoulder to cry on for your friends in need. Frequently people take advantage of this compassionate nature.
    If you are a typical Pisces, you're likely to suffer from an inferiority complex. You probably lack an adequate sense of self-confidence, as you are so very sensitive, shy and introspective. You never feel that you do enough, so you often overwork, putting stress on your physical body. In your quiet way, you accomplish much. Having a natural tendency to become a workaholic, you must have a generous amount of escape time, preferably with total solitude.
    Pisces, more than any other sign, draws strength or weakness from the rest of the horoscope. The nature of Pisces is very adaptable and pliable. You may have to fight for a sense of stability and to resist the impulses of the moment. -
    2451 days ago
  • v NIXY72
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Belated Birthday! May this year be the year that all of your wildest dreams come true!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2453 days ago
  • v MRSBD81
    I may be a little late but
    I hope your birthday was GREAT!!

    Happy Birthday to You
    Happy Birthday to You
    Happy Birthday Dear teammate
    Happy Birthday to You.

    emoticon emoticon emoticon emoticon emoticon
    2453 days ago
  • v SHELLE13
    emoticon emoticon emoticon emoticon emoticon emoticon
    Happy Belated Birthday, Done Girl!
    emoticon emoticon emoticon emoticon emoticon emoticon
    2454 days ago
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