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Introduction Text If at first you don''t succeed try and try again. The journey begins with the first step. It keeps going with more steps, most forward but some backward. I don''t have to do it perfectly and beat myself up in the process. What I need to do is a good job and be loving towards myself.

- drink 8 glasses of water - educate myself about CFS/ME & PEM. Need to find a specialist who knows something about treating these diseases. - lose weight through diet mainly - 1 to 2 lbs a week.

Give an overview of what you are doing to meet your goals. - am sleeping well these days. The meditation has helped. - connect with SP daily. - take my meds daily.

BC, Canada



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