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Introduction Text I can do this! April, 2017 re-joining SPARK - and glad to be here.

I want to take care of myself and through healthy eating and exercise, lower my cholesterol, lose weight and feel better about me! NO MATTER WHAT, DON'T GIVE UP!!!

Joined a 90 day commit to get fit program at my local gym. It has been great - both nutrition (low-glycemic eating) and fitness! Positive, informative, educational, motivational and HOPEFUL!

My name is Ellen. I live in Northern VA and moved here from the Boston area more than 10 years ago.

Meaningful quotes: "The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease" ~ Thomas A. Edison "Let thy food be thy medicine, and thy medicine be thy food"~Hippocrates

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