EJOK170

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2013 Fall Spiri...
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MARYANNSQUEST
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MISCHAKEO
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10-9-13 WOO HOO! I reached my goal! Hard to believe I would ever get here---it's been a long time coming. But OH so worth it!

7-13-13 Feel so great as a result of all my hard work and support from family and SP! I can sure feel it when I walk up the hill to my house. So worth it.

5-6-13 Ready for the next challenge! I'm going to rock this thing. Yep I'm losing the weight. I certainly need to do it and it feels great. I feel confident I can do this. Keep going!

3-28-13 Feel like I need to update this story. For the first time in a long time I'm making it happen. I feel like my head is in the right place to make the necessary changes in my life. Moving forward! Stay tuned.

2-20-13 Still here. No great successes yet but thinking about making this next challenge great. Getting my head in gear.
Have discovered some sure-fire hunger curbs. (grains and protein) more later.

10-28-2012 Since this will be a long haul, I thought I'd post more often. This will provide perspective over time. Here we are on the Fall Challenge. Boy--hunger seems to be evident every day! I can usually curb it with protein. If you read this and have any great ideas pass 'm on. Thanks.

Ok. So I haven't won the lottery. (Actually I don't buy tickets.) But I can lose weight, get fit and feel great! Unlike the lottery it's an ongoing process. I can keep winning! As long as I keep moving in the right direction that's all I need to do.

Look at each challenge and figure out how to handle it better going forward. Keep a positive attitude. That's what I'm going to do.


Member Since: 11/29/2010

Fitness Minutes: 747

My Goals:
Daily food monitor
13,000 steps daily
Daily exercise: don't skip a day--just vary it!
1300-1700 daily calories
Strength Training 2x week
Interval Training
Pool workout 2x week
Weekly Meal planning and limited food shopping.


My Program:
New goals:
Add beans and whole grains combo into food plan. done!

Get back into the pool. Yep I'm back! Jan 2013
Need to get in there every week!



Personal Information:


Other Information:
Motivational books:
The Beck Diet Solution: Train your brain to think like a thin person-Judith Beck
The 9 truths of weight loss-Daniel Kirschenbaum
Full Catastrophe Living: Using the wisdom of your body and mind to face stress, pain and illness.
Jon Kabat-Zinn
Wherever you go there you are-Jon Kabat-Zinn




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