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• Attitude is a choice
• You can either make excuses, or get results, but you can’t do both
• Willpower gets you started, but only habit keeps you going
• You must get brilliant on the basics. (Vince Lombardi)
• Weight gain or loss is dictated by calorie QUANTITY. Health is dictated primarily by calorie QUALITY.
• “It’s achievable, I am able, I must achieve it, I Deserve it, I WANT IT, I EXPECT IT, I am Willing.”
• There is only ONE WAY to reduce body fat: you must create a calorie deficit.
• “Do what you can, with what you have, wherever you are, RIGHT NOW.” (Theodore Roosevelt)

Member Since: 11/2/2009

Fitness Minutes: 3,046

My Goals:
Overall health and wellbeing and a positive self-image. I come from a "cardiac" family with a lot of bad history. I already have high blood pressure and high cholesterol.
I work a pretty stressful job and want to use nutrition and exercise to help re-invent myself.

My Program:
I've always believed in managed nutrition, but never found a tool that made it easy to track. So far, I'm delighted with SparkPeople for this purpose. I'm currently targeting 1800-2000 cal a day with a 50c/30p/20f ratio to help me lean out a bit.
I'm currently using the Power90 exercise program in the mornings with the goal of eventually making it through a P90X cycle sometime next year.
I was extremely lucky to find a BodyBugg at the Goodwill store for $5 (yes FIVE DOLLARS) and will be using this tool as well.

Personal Information:

Other Information:

Read More About EQUALITY72521 - Profile Information moved here. (Updated August 28)

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My Ticker:
 current weight: 160.0 
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    Thank you for stepping up and takeing leadership.
    I have yet to start P90 because I am finishing the Slim Series with Debbie.
    P90 is next on my agenda after my recovery week.
    See you on the boards.
    janisli emoticon
    4219 days ago
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