Page Title

Introduction Text Hi, I'm Emily. My biggest challenge is that I work behind a computer 13 hours a day, and that I tend towards stress eating. My days are long, and I am horrible at actually planning meals. I'm hoping to meet some good people that will help me kick my ass into shape. Right now, I'm trying to focus on motivating myself to work out, and I am counting calories.

A friend of mine had an interesting idea... take 10% of your current weight, and when you lose that much, you reward yourself. So: (160 - not 10% yet, but... buy a new scale. Mine is off by at least 5 lbs, and I'd rather know for certain.) 153 lbs: I take myself to a spa, and to do some serious shopping. 138 lbs: Travel overseas (England/Ireland) 125 lbs: More traveling, somewhere even better. Or something equally expensive. *grin* Ideally, I'd like to be a size 9 or less (i.e. my waist = 29" or less.)

Count calories, start stretching and running daily. A lot of yoga/strength training, too. Drink a whole lot of water daily (which is one habit I've already got myself into.)

I'm from a city about an hour outside Toronto.



Add a Link
Save Changes