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Introduction Text I've tried darn near everything, from pills, ONLY vegatables to even FASTING!! As i've come to find out, there actually is no quick and EASY way to lose the weight, imagine that?! I've been a spark member for a while now... At first i tried to use the trackors but i found that actually WRITING it down works best for me. The way i utitilze Spark is totally for the social networking... Never in my life have i come across so many wonderful, postitive and supportive people all in one place!!! Everyday now i leave a comment on the New Blogs to show people that someone is paying attention and does care about your failures and successes. I've struggled with weight almost all of my adult life and i think i've finally figured out what works!!! If anyone ever needs help, someone to listen i DO care about you, I want you to succeed, i've been through your struggle with weight!!! YOU'RE NOT ALONE!!! :-)

To Help as many people as i can in any way i can and to get the same support!

I'm doing the Body For Life program, it's slowly turning into my actual BODY FOR LIFE... It takes a lot of discipline but i LOVE it and i LOVE the journal entries! You can buy the book AND journal for SUPER cheap on ebay. Let me know if you have any questions on it, you can also go to http://bodyforlife.com for more info.

See introduction Text ;-)

Read "The Gabriel Method" it will really help you get an understanding of why you've been having a hard time losing weight. It's also FULL of GREAT mental exercies to help you lose weight.

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