ESTHERELP

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This was.. 2 years ago i think. Very much a BEFORE pic!


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I've tried darn near everything, from pills, ONLY vegatables to even FASTING!! As i've come to find out, there actually is no quick and EASY way to lose the weight, imagine that?! I've been a spark member for a while now... At first i tried to use the trackors but i found that actually WRITING it down works best for me.

The way i utitilze Spark is totally for the social networking... Never in my life have i come across so many wonderful, postitive and supportive people all in one place!!! Everyday now i leave a comment on the New Blogs to show people that someone is paying attention and does care about your failures and successes. I've struggled with weight almost all of my adult life and i think i've finally figured out what works!!!

If anyone ever needs help, someone to listen i DO care about you, I want you to succeed, i've been through your struggle with weight!!! YOU'RE NOT ALONE!!! :-)


Member Since: 4/12/2010

Fitness Minutes: 192

My Goals:
To Help as many people as i can in any way i can and to get the same support!


My Program:
I'm doing the Body For Life program, it's slowly turning into my actual BODY FOR LIFE... It takes a lot of discipline but i LOVE it and i LOVE the journal entries! You can buy the book AND journal for SUPER cheap on ebay. Let me know if you have any questions on it, you can also go to http://bodyforlife.com for more info.



Personal Information:
See introduction Text ;-)


Other Information:
Read "The Gabriel Method" it will really help you get an understanding of why you've been having a hard time losing weight. It's also FULL of GREAT mental exercies to help you lose weight.




Read More About ESTHERELP - Profile Information moved here. (Updated August 23)




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 Pounds lost: 5.0 
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Comments
  • v MISSY6311
    Thanks for the comment! I never found South Beach tooo difficult either, I usually stick to Phase 1 for longer than two weeks, I guess this time around I'm just having problems sticking with it. I teach preschool so I'm surrounded by junk food... giving in to temptation is tough for me! My staples are turkey, eggs, cheese (low fat of course!) and lots of veggies. Lately I have been loving "taco" salads with lean ground meat and refried beans. I'd love any recipes you have- I could definitely use some yummy breakfast ideas! Are you a member of the South Beach team?
    3925 days ago
  • v MISSY6311
    Hey, I was looking for buddies and I see you're doing South Beach- me too! I just started and would love any tips if you have them! :)
    3928 days ago
  • v DIVAGLOW
    emoticon emoticon emoticon to SparkPeople. This is a great site full of support and motivation for you. Check out all the different teams to join and meet new people. There are teams to fit everyone here, you just have to look around to find the right one for you. Being an active member here is key, to becoming successful on your journey. High five for taking a step into making a healthy change for yourself. You just have to trust and believe enough in yourself to bring it out and have it work for you to win this battle you're on. Good luck on your journey!

    " I'm so much more than a number on a scale" (Wynonna Judd)

    Have a Sparked Day!
    *~ Paula *~
    emoticon
    3933 days ago
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