EVESRUN
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My ultimate goal is to become a fit and healthy individual.

6/24/20
Current weight: 295
BMI: 46.3 Severely Obese
Hip to Waist Ratio: 0.892 (High Risk)

Weight-loss goals:

2020
Aug: 290
Sep: 285
Oct: 280
Nov: 275
Dec: 270

2021
Jan: 265
Feb: 260
Mar: 255
Apr: 250
May: 245
Jun: 240
Jul: 235
Aug: 230 (Obese - BMI 35)
Sep: 225
Oct: 220
Nov: 215
Dec: 210

2022
Jan: 205
Feb: 200
Mar: 195
Apr: 190 (Overweight BMI 29)
May: 185
Jun: 180
Jul: 175
Aug: 170
Sep: 165
Oct: 160
Healthy Weight (158 - BMI 24)
Nov: 155
Dec: 150

2023
Jan: 145 (BMI 22)
Hip to Waist Ratio: Less than 0.79 (Good)

Hip to Waist Ratio: 0.67 (SH) - 0.70 (JA) less than 0.75 is excellent, 0.75-0.8 is good



Member Since: 3/4/2009

Fitness Minutes: 12,878

My Goals:
Fitness Goals:
~Cardio: Run/walk 10 miles per week.
~Toning: Strength work 2 days per week and occasional yoga.


My Program:
Nutrition:
Eat less processed foods and more fruits and veggies - in other words I'm trying to eat the way I know I should. Cutting back on my love of sugar. Eliminated caffeine completely. Drinking at least 8 glasses of water daily.



Personal Information:
5'8"


Other Information:
Favorite Quotes:

"A year from now you will wish you had started today." ~ Karen Lamb

"It's not who you are that holds you back; it's who you think you're not." ~ Anonymous

"It's never too late to be who you might have been." ~ George Eliot (Mary Anne Evans)

"Nothing can stop someone with the right mental attitude from achieving his or her goal; nothing on earth can help the person with the wrong mental attitude." ~ Thomas Jefferson

"Be who you are, and say what you feel. Those who mind, don't matter, and those who matter, don't mind." ~ Dr. Seuss




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 current weight: 294.5 
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