EX-PRESSO

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I turn 40 in 2013 - nearly half way through.
I lost 20 Kilos since I started spark - but some twice. So its a net weight lost of 14 kilos.

But I realized - much more important than losing weight is to be happy with myself and healthy.
And thats my new goal.
Running, eating GOOD stuff. Having a well balanced lifestyle.

---

After 5 1/2 years in England, we moved back in September 2010 - a decision made by not-so-happy-circumstances.

It took me nearly 18 months to adapt being back in Germany.
A rough time where I've came last in line.

But now it seems getting better :)


I'm 39 years old, married and mum of a wonderful 8 year old girl. I ve never had problems with my weight until a thyroid problem started in my 20th. I gained 60 lb - and I wanna lose at minimum half of it :)




Member Since: 9/19/2009

Fitness Minutes: 14,962

My Goals:
lose weight
1st goal: - 8 kilos DONE!
2nd goal: - 6 kilos
3rd goal: - 5 kilos
4th goal: -5 kilo

If I reach my ultimate goal, I will get a decent new bike from my hubby.

get fit
start running
go skiing in the winter

long term goal: survive a triathlon ;)

reduce dress size(s)


My Program:
start sport again

eat sensible in my calorie range (1440 - 1790)

june2013 - I ll try dukan.



Personal Information:
started SP in 2009 and lost with a lot of sport and 1400 cal (recommendation dietitian) 10 kilo.
moved back to Germany, had a lot of stress and gained 6 back.

Started again in March 2012 with a dietary change. Cut out all the food I'm allergic against, including diary products.

eat vegan/vegetarian 3 days a week, fish and meat on the others.


Other Information:
love to write, love to take pictures, love to paint, sew and create stuff.

I'm a organized person with two unorganized family members ;)

I love to do new things, explore.





Read More About EX-PRESSO - Profile Information moved here. (Updated November 15)




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